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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Maharashtrian coastal delicacy. Fresh Bombay Duck fish marinated in a blend of aromatic spices, coated in rice flour and semolina, and shallow-fried until perfectly crisp on the outside and meltingly tender inside.
A classic Bengali delicacy where Bombay Duck fish is slow-cooked with fiery spices until it forms a delicious, scrambled texture. This semi-dry dish is packed with umami and pairs perfectly with hot steamed rice.
A classic coastal Gujarati delicacy. Fresh Bombay Duck fish marinated in aromatic spices, coated with a crispy layer of rice flour and semolina, and shallow-fried to golden perfection. A must-try for seafood lovers!
No, it is a lizardfish. The name likely originated from the 'Bombay Daak' (Bombay Mail) trains that transported the pungent dried fish.
Look for fish with clear, bright eyes, firm flesh that isn't falling apart, and a fresh sea-like smell rather than a strong 'fishy' odor.
Yes, it can be frozen for up to 3 months. Ensure it is cleaned and patted dry before being tightly sealed in freezer-safe bags.
Smelt or small anchovies are the best substitutes due to their similar size and delicate texture.
It has a naturally high water content (over 80%), which gives it its unique gelatinous texture when raw and soft texture when cooked.
Cut off the head, tail, and fins. Slit the belly to remove entrails, and wash thoroughly under cold running water.
No, as a smaller fish lower on the food chain, it generally has much lower mercury levels compared to larger predatory fish.
Popular dishes include Bombil Fry (crispy fried fish), Bombil Curry, and various preparations using the dried, salted version.
When deep-fried until crispy, the small, soft bones of the Bombay Duck are often consumed and are a good source of calcium.
Bombay Duck Fish is a versatile ingredient found in cuisines around the world. With 78 calories per 100g and 11.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 1 recipes featuring bombay duck fish with step-by-step instructions.
Browse recipes →If kept in an airtight container in a cool, dry place, dried Bombay Duck can last for 6 to 12 months.