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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Maharashtrian coastal delicacy. Fresh Bombay Duck fish marinated in a blend of aromatic spices, coated in rice flour and semolina, and shallow-fried until perfectly crisp on the outside and meltingly tender inside.
A classic Bengali delicacy where Bombay Duck fish is slow-cooked with fiery spices until it forms a delicious, scrambled texture. This semi-dry dish is packed with umami and pairs perfectly with hot steamed rice.
A classic coastal Gujarati delicacy. Fresh Bombay Duck fish marinated in aromatic spices, coated with a crispy layer of rice flour and semolina, and shallow-fried to golden perfection. A must-try for seafood lovers!
Yes, Bombay Duck is a highly nutritious lean protein source, providing 18.5g of protein per 100g with very little fat. It is rich in essential minerals like phosphorus and selenium, which support bone health and immune function.
Bombay Duck is an excellent source of protein, containing approximately 18.5g per 100g serving. This makes it a great choice for muscle maintenance and repair while keeping calorie intake low.
Absolutely. With only 85 calories and 1.5g of fat per 100g, it is a low-calorie, high-protein food that helps you feel full longer. It fits well into calorie-restricted or low-fat diets.
Yes, Bombay Duck is keto-friendly as it contains 0g of carbohydrates. Its high protein content and low carb profile make it ideal for ketogenic and other low-carb lifestyles.
Fresh Bombay Duck has a very mild, delicate flavor and a unique, soft, almost gelatinous texture. When dried and fried, it becomes extremely crispy with a more pronounced, salty, and savory seafood taste.
Fresh Bombay Duck is often coated in semolina or flour and deep-fried to manage its high water content. It can also be prepared in spicy curries or consumed in its popular dried form, which is usually roasted or fried until crunchy.
Yes, the bones of Bombay Duck are very soft and delicate. When the fish is deep-fried or dried, the bones become crunchy and are typically consumed along with the flesh, providing an extra boost of calcium.
Bombay Duck Fish is a versatile ingredient found in cuisines around the world. With 85 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 1 recipes featuring bombay duck fish with step-by-step instructions.
Browse recipes →Fresh Bombay Duck spoils quickly due to high water content; store it in the coldest part of the fridge for no more than 24 hours. Dried Bombay Duck should be kept in an airtight container in a cool, dry place to maintain its texture.
Naturally, Bombay Duck is gluten-free. However, it is frequently prepared by coating it in semolina or wheat flour before frying, so those with gluten sensitivities should ensure a gluten-free coating like rice flour is used.
The name likely comes from the British Raj era, referring to the 'Bombay Daak' (Bombay Mail) trains that transported the pungent dried fish. Over time, 'Daak' was anglicized to 'Duck,' though it is actually a lizardfish.