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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Succulent boneless chicken pieces marinated in a luscious blend of cream, cheese, and mild spices. Grilled to perfection, this North Indian classic is incredibly tender and melts in your mouth with every bite. A perfect appetizer for any occasion.
Succulent pieces of boneless chicken marinated in a rich, creamy blend of yogurt, cashews, and mild spices. Grilled to perfection, these kebabs are incredibly tender and melt in your mouth, a true Mughlai classic.
Tender, boneless chicken pieces marinated in yogurt and spices, seared on a hot griddle (tawa) and tossed in a tangy, spicy onion-tomato masala. This popular North Indian street-style dish is known for its smoky flavor and semi-dry consistency, making it a perfect appetizer or main course.
Raw boneless chicken should be used within 1 to 2 days of purchase if kept refrigerated at 4°C (40°F) or below.
Yes, it freezes very well. Wrap it tightly in plastic wrap and then foil, or use a vacuum sealer to prevent freezer burn.
No, washing raw chicken can spread bacteria like Salmonella or Campylobacter onto kitchen surfaces and other foods.
Spoiled chicken will have a sour or ammonia-like smell, a slimy texture, and may show a greyish or greenish tint.
The safest way is in the refrigerator overnight. For faster thawing, use the cold water method or the defrost setting on a microwave.
Turkey breast is the closest meat substitute. For plant-based options, use firm tofu, seitan, or soy-based meat alternatives.
Rubbery texture is usually caused by overcooking or cooking at too high a temperature for too long, which dries out the muscle fibers.
Breast meat is lower in fat and calories, while thigh meat is higher in iron and zinc and tends to be more flavorful and moist.
Use a dedicated cutting board for raw meat and wash your hands, utensils, and surfaces with hot soapy water immediately after use.
boneless chicken is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 23.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
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