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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Succulent boneless chicken pieces marinated in a luscious blend of cream, cheese, and mild spices. Grilled to perfection, this North Indian classic is incredibly tender and melts in your mouth with every bite. A perfect appetizer for any occasion.
Succulent pieces of boneless chicken marinated in a rich, creamy blend of yogurt, cashews, and mild spices. Grilled to perfection, these kebabs are incredibly tender and melt in your mouth, a true Mughlai classic.
Tender, boneless chicken pieces marinated in yogurt and spices, seared on a hot griddle (tawa) and tossed in a tangy, spicy onion-tomato masala. This popular North Indian street-style dish is known for its smoky flavor and semi-dry consistency, making it a perfect appetizer or main course.
Yes, boneless chicken is an excellent source of high-quality, lean protein that is essential for muscle growth and repair. It is low in fat and provides vital nutrients like B vitamins, selenium, and phosphorus, making it a staple for a balanced diet.
Boneless chicken is very protein-dense, providing approximately 31.02g of protein per 100g. This high protein content makes it one of the most efficient sources for meeting daily protein requirements without excessive calories.
Yes, it is highly effective for weight management. With only 165 calories per 100g and a high protein profile, it promotes satiety and can help boost metabolism, making it easier to maintain a calorie deficit while feeling full.
Absolutely. Boneless chicken contains 0g of carbohydrates, making it a perfect fit for ketogenic and low-carb diets. Because it is lean, keto followers often cook it with added healthy fats like butter or olive oil.
Plain, raw boneless chicken is naturally gluten-free. However, you should always check the labels on pre-marinated, seasoned, or breaded chicken, as those additives often contain gluten-based thickeners or wheat flour.
To keep boneless chicken juicy, avoid overcooking by using a meat thermometer to hit exactly 165°F (74°C). Marinating the meat for 30 minutes or using a quick brine can also help the fibers retain moisture during high-heat cooking.
Raw boneless chicken should be stored in the coldest part of your fridge and used within 1 to 2 days. If you do not plan to cook it within this window, it is best to freeze it immediately to maintain freshness and safety.
boneless chicken is a versatile ingredient found in cuisines around the world. With 165 calories per 100g and 31.02 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring boneless chicken with step-by-step instructions.
Browse recipes →Yes, boneless chicken freezes exceptionally well. When stored in airtight packaging or vacuum-sealed bags to prevent freezer burn, it will maintain its best quality for about 9 months, though it remains safe to eat indefinitely if kept at 0°F.
Signs of spoilage include a change in color from pink to grey or green, a slimy or tacky texture on the surface, and a strong, sour, or ammonia-like odor. If any of these signs are present, the chicken should be discarded.
Boneless chicken is particularly rich in B vitamins, specifically Niacin (B3) and Pyridoxine (B6). These are crucial for energy metabolism, supporting the nervous system, and maintaining healthy brain function.
