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Tender, juicy pieces of boneless chicken marinated in a blend of yogurt and aromatic spices, then grilled to perfection. This classic North Indian appetizer is smoky, flavorful, and incredibly delicious.
For 4 servings
First Marinade (15-20 minutes)
Second Marinade (5 minutes)
Combine and Marinate (Minimum 2 hours)
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Tender, juicy pieces of boneless chicken marinated in a blend of yogurt and aromatic spices, then grilled to perfection. This classic North Indian appetizer is smoky, flavorful, and incredibly delicious.
This north_indian recipe takes 160 minutes to prepare and yields 4 servings. At 371.54 calories per serving with 36.98g of protein, it's a moderately challenging recipe perfect for appetizer or dinner or lunch.
Skewer and Cook (18-20 minutes)
Rest and Serve (5 minutes)
For Paneer Tikka, replace chicken with 400g of paneer cubes. Reduce the total marination time to 30-60 minutes to prevent the paneer from becoming too soft.
For Hariyali (Green) Tikka, add a paste of 1 cup fresh cilantro, 1/2 cup mint leaves, and 2-3 green chilies to the second marinade for a fresh, herby flavor.
For a milder, creamier Malai Tikka, omit the red chili powder and turmeric. Add 1/4 cup of heavy cream, 2 tablespoons of cashew paste, and a pinch of white pepper powder to the marinade.
Chicken is a high-quality lean protein, essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy metabolism.
The spices used, such as turmeric, ginger, and garlic, contain powerful anti-inflammatory and antioxidant compounds that can help strengthen the immune system.
The use of curd (yogurt) in the marinade provides beneficial probiotics, which support gut health, aid digestion, and improve nutrient absorption.
Chicken and yogurt are good sources of phosphorus and calcium, minerals that are vital for maintaining strong and healthy bones and teeth.
A typical serving of this Chicken Tikka (around 180g) contains approximately 350-400 calories. The exact count depends on the fat content of the chicken and yogurt used.
Yes, Chicken Tikka can be a healthy choice. It's high in protein from the chicken and yogurt. Grilling or baking is a healthier cooking method than frying. To make it even healthier, use low-fat yogurt and serve with a fresh salad.
Absolutely! You can cook the chicken tikka in a skillet or pan on the stovetop. Heat a little oil over medium-high heat and cook the chicken pieces in a single layer for 4-5 minutes per side until cooked through and slightly charred.
Dryness is usually caused by overcooking or using very lean chicken breast. Using chicken thighs helps keep the tikka moist. Also, ensure you marinate for the recommended time and don't cook it beyond an internal temperature of 165°F (74°C).
The first marinade with acid (lemon juice) and salt helps to tenderize the chicken. The second, thicker marinade with yogurt and spices adheres well to the chicken, creating a flavorful crust and keeping the inside juicy during cooking.