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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When consumed in moderation, bourbon may offer some health benefits, such as a reduced risk of ischemic stroke. It contains antioxidants like ellagic acid, which is absorbed from the charred oak barrels during the aging process. However, excessive alcohol consumption poses significant health risks, so it should be enjoyed responsibly.
Bourbon contains approximately 231 calories per 100g. It is naturally free of carbohydrates, sugar, protein, and fat, making it a calorie-dense beverage that does not contribute to daily macro-nutrient intake.
Yes, pure distilled bourbon is considered gluten-free. While it is made from grains like corn, rye, and barley, the distillation process removes the gluten proteins, making it safe for most individuals with celiac disease or gluten sensitivities.
Bourbon is keto-friendly because it contains zero carbohydrates and zero sugar. To maintain a state of ketosis, it should be consumed neat, on the rocks, or mixed with zero-calorie options like sparkling water rather than sugary mixers.
Most bourbons are vegan as they are produced using grain, water, and yeast, and do not typically use animal-derived fining agents. However, some flavored bourbons (like those containing honey) are not vegan, so it is best to check the specific brand.
Bourbon is excellent for deglazing pans to make sauces, adding depth to marinades, or flavoring desserts like chocolate cake and pecan pie. When cooking, the alcohol mostly evaporates, leaving behind concentrated notes of vanilla, oak, and caramel.
Bourbon generally has a sweet and smoky flavor profile. Common tasting notes include vanilla, caramel, honey, and toasted oak, with some varieties offering spicy notes of cinnamon or black pepper depending on the rye content.
bourbon whiskey is a versatile ingredient found in cuisines around the world. With 231 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring bourbon whiskey with step-by-step instructions.
Browse recipes →Store bourbon in a cool, dark place away from direct sunlight and extreme temperature fluctuations. Unlike wine, bourbon bottles should be stored upright to prevent the high alcohol content from disintegrating the cork over time.
An unopened bottle of bourbon has an indefinite shelf life. Once opened, the whiskey will begin to oxidize; while it won't become unsafe to drink, the flavor may begin to noticeably fade or change after 1 to 2 years.
To be legally labeled as bourbon, the spirit must be produced in the United States, made from a grain mixture that is at least 51% corn, and aged in new, charred oak containers. It must also be free of any added flavorings or coloring additives.
