Grain2 recipes
bow-tie pasta.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
farfallebutterfly pastadried farfalledried bow-tie pastastrichettidried bowtie pastafarfalle pastabowtie pasta
SERVING
CALORIES
358
PROTEIN
12.8g
CARBS
74.7g
FAT
1.5g
FIBER
3.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories358kcal—
Protein12.8g26%
Carbohydrates74.7g27%
Fiber3.2g11%
Sugar2.7g5%
Total fat1.5g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water10g—
MINERALS
Sodium6.0mg0%
Potassium223mg5%
Calcium21mg2%
Iron1.3mg7%
Magnesium53mg13%
Phosphorus189mg15%
Zinc1.4mg13%
Copper0.20mg22%
Manganese0.90mg39%
Selenium63.2µg115%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.50mg42%
Riboflavin (B2)0.20mg15%
Niacin (B3)3.9mg24%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)18µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup105g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 ml0.4g
1 liter420g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of complex carbohydrates for sustained energy
- ✓Naturally low in fat and sodium
- ✓Provides essential B-vitamins for metabolism
- ✓Contains selenium, a powerful antioxidant
- ✓Good source of iron for oxygen transport in the blood
COOKING TIPS
In the kitchen.
- 1Cook in a large pot of boiling salted water for best flavor
- 2Cook for 10-12 minutes or until 'al dente' (firm to the bite)
- 3Reserve a cup of pasta water to help sauces adhere to the pasta
STORAGE
Keep it fresh.
- Store in a cool, dry place in an airtight container
- Keep away from moisture to prevent mold growth
- Unopened packages can last up to 2 years
FAQ
Frequently asked questions.
How long does dry bow-tie pasta last?
Dry pasta can last for 1-2 years if stored in a cool, dry place in an airtight container.
Is bow-tie pasta vegan?
Standard dry bow-tie pasta (farfalle) is typically vegan as it is made from semolina flour and water. However, always check the label for egg ingredients.
What is the best substitute for bow-tie pasta?
Fusilli, penne, or rotini are excellent substitutes as they have similar surface areas for holding sauces.
How much does 1 cup of dry bow-tie pasta weigh?
One cup of dry bow-tie pasta weighs approximately 105 grams.
Does bow-tie pasta contain gluten?
Yes, standard bow-tie pasta is made from wheat and contains gluten.
How do I know when the pasta is cooked?
The best way is to taste it; it should be 'al dente,' meaning it is tender but still has a slight firmness in the center.
Can I freeze cooked bow-tie pasta?
Yes, you can freeze cooked pasta for up to 3 months. Toss it with a little oil first to prevent sticking.
Why is it called farfalle?
Farfalle is the Italian word for 'butterflies,' which describes the shape of the pasta.
Is bow-tie pasta a whole grain?
Standard white bow-tie pasta is refined. You must specifically look for 'whole wheat farfalle' for a whole grain version.
What sauces pair best with bow-tie pasta?
It pairs well with creamy sauces, oil-based sauces with vegetables, and light tomato sauces.
RECIPES
Cook with bow-tie pasta.
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