bow-tie pasta
Also known as: farfalle
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Also known as: farfalle
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A comforting Jewish-American classic combining toasted buckwheat groats (kasha) with tender bow-tie pasta and sweet, caramelized onions. It's nutty, savory, and wonderfully satisfying.
A comforting Ashkenazi Jewish classic featuring toasted buckwheat groats (kasha) and bow-tie pasta, tossed with sweet, caramelized onions. This savory, earthy dish is perfect as a hearty side or a light main course.
Bow-tie pasta is a healthy source of complex carbohydrates, providing sustained energy for the body. It is naturally low in fat and sodium, and when enriched, it provides essential nutrients like iron and B vitamins such as folate and thiamin.
A 100g serving of dry bow-tie pasta contains approximately 371 calories and 74.67g of carbohydrates. It also provides a significant amount of protein, roughly 13.04g, with very little fat at 1.51g.
It can be part of a weight loss diet when consumed in controlled portions. Because it is a complex carbohydrate, it helps you feel full longer; pairing it with high-fiber vegetables and lean proteins further enhances its weight-management benefits.
Most dry bow-tie pasta (farfalle) is vegan as it is made simply from durum wheat semolina and water. However, you should always check the packaging for egg ingredients, which are more common in fresh pasta or specific 'egg pasta' varieties.
Standard bow-tie pasta is made from wheat and contains gluten. If you have a gluten intolerance or celiac disease, you must look for specific gluten-free versions made from alternative flours like brown rice, corn, or chickpeas.
Bow-tie pasta typically takes 10 to 12 minutes to reach an 'al dente' texture in boiling water. Because the center 'pinch' is thicker than the wings, it is important to test a piece to ensure the middle is fully cooked through.
Its sturdy shape and large surface area make it ideal for thick, creamy sauces or chunky meat and vegetable sauces. It is also one of the most popular shapes for cold pasta salads because it holds its form well when tossed with dressing.
bow-tie pasta is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 13.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring bow-tie pasta with step-by-step instructions.
Browse recipes →Dry pasta should be stored in a cool, dry place in an airtight container, where it can last for up to two years. Cooked bow-tie pasta should be stored in the refrigerator in a sealed container and is best consumed within 3 to 5 days.
Yes, bow-tie pasta (also known as farfalle) can be easily substituted with other medium-sized pasta shapes like fusilli, penne, or rotini. These shapes have similar cooking times and work well with the same types of sauces.
Dry pasta rarely spoils if kept dry, but you should discard it if you see signs of pantry pests or mold. Cooked pasta that has gone bad will typically have a slimy texture, a dull or grayish appearance, or an off-smell.