Brahmi Leaves
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A traditional and healthy herbal chutney from coastal Karnataka, made with medicinal Brahmi leaves (Thimare), fresh coconut, and a hint of tamarind. Its unique, earthy flavor pairs wonderfully with dosas, idlis, or hot rice, offering both taste and wellness.
A refreshing yogurt-based curry from Karnataka made with medicinal Brahmi leaves. This cooling dish has a unique herbal flavor, perfect for mixing with hot rice at the start of a meal.
Brahmi leaves are primarily known for enhancing cognitive function and memory. They possess strong antioxidant and anti-inflammatory properties, which help reduce stress and anxiety while supporting overall brain health and longevity.
Yes, Brahmi is traditionally used as a brain tonic. It contains active compounds called bacosides that help repair damaged neurons and improve nerve impulse transmission, which can lead to better focus and memory retention.
Brahmi is very low in calories, providing approximately 25 calories per 100g. It contains about 2.5g of protein, 4g of carbohydrates, and 0.5g of fat, making it a nutrient-dense but light addition to meals.
Yes, Brahmi leaves are a natural herb and are 100% vegan and gluten-free. They are suitable for individuals following plant-based diets or those with gluten sensitivities.
Yes, Brahmi is keto-friendly. With only 4g of carbohydrates per 100g and a very low glycemic impact, it can be safely included in a ketogenic or low-carb diet.
Brahmi can be eaten fresh in salads, blended into green smoothies, or brewed into a herbal tea. In traditional cooking, it is often used in chutneys, added to lentil soups, or lightly sautéed with spices.
Brahmi leaves have a unique, slightly bitter, and earthy flavor. Because of the bitterness, they are frequently paired with ingredients like coconut, honey, or lemon to balance the palate.
Brahmi Leaves is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the herb category with complete nutrition information.
View all herb →Discover 2 recipes featuring brahmi leaves with step-by-step instructions.
Browse recipes →Yes, Brahmi leaves can be eaten raw and are often used as a garnish or salad green. Ensure they are washed thoroughly under running water to remove any dirt or debris before consumption.
Fresh Brahmi should be wrapped in a damp paper towel and placed in a sealed container or plastic bag in the refrigerator. When stored properly, the leaves will remain fresh for about 3 to 5 days.
While generally safe, consuming large amounts may cause minor digestive issues like nausea or stomach cramps. It is recommended that pregnant women or individuals on medication consult a doctor before regular use.