herb
Brahmi Leaves.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
25
PROTEIN
2.5g
CARBS
4.0g
FAT
0.50g
FIBER
3.0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 100 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories25kcal—
Protein2.5g5%
Carbohydrates4.0g1%
Fiber3.0g11%
Sugar1.0g2%
Total fat0.50g1%
Saturated fat0.10g1%
Water90g—
MINERALS
Sodium10mg0%
Potassium250mg5%
Calcium100mg8%
Iron2.0mg11%
Magnesium30mg7%
Phosphorus50mg4%
Zinc0.50mg5%
Copper0.10mg11%
Manganese0.20mg9%
VITAMINS
Vitamin A150µg17%
Vitamin C20mg22%
Vitamin E0.50mg3%
Vitamin K100µg83%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.10mg8%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.10mg6%
Folate (B9)50µg13%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup40g
1 oz3.5g
1 lb0.2g
HEALTH BENEFITS
Why eat it.
- ✓May enhance cognitive function and memory
- ✓May reduce stress and anxiety
- ✓Supports healthy brain function
COOKING TIPS
In the kitchen.
- 1Add fresh leaves to smoothies or juices for a nutritional boost.
- 2Incorporate into chutneys, pestos, or green curries.
- 3Brew dried or fresh leaves as a herbal tea.
STORAGE
Keep it fresh.
- Store fresh leaves in a damp paper towel inside an airtight container in the refrigerator for up to a week.
- Avoid washing leaves until ready to use to prevent spoilage.
- Can be dried and stored in an airtight container away from direct sunlight for longer preservation.
FAQ
Frequently asked questions.
Is Brahmi good for memory and brain health?
Yes, Brahmi is traditionally used as a brain tonic. It contains active compounds called bacosides that help repair damaged neurons and improve nerve impulse transmission, which can lead to better focus and memory retention.
How many calories and nutrients are in Brahmi leaves?
Brahmi is very low in calories, providing approximately 25 calories per 100g. It contains about 2.5g of protein, 4g of carbohydrates, and 0.5g of fat, making it a nutrient-dense but light addition to meals.
Is Brahmi vegan and gluten-free?
Yes, Brahmi leaves are a natural herb and are 100% vegan and gluten-free. They are suitable for individuals following plant-based diets or those with gluten sensitivities.
Is Brahmi keto-friendly?
Yes, Brahmi is keto-friendly. With only 4g of carbohydrates per 100g and a very low glycemic impact, it can be safely included in a ketogenic or low-carb diet.
How do you consume or cook Brahmi leaves?
Brahmi can be eaten fresh in salads, blended into green smoothies, or brewed into a herbal tea. In traditional cooking, it is often used in chutneys, added to lentil soups, or lightly sautéed with spices.
What do Brahmi leaves taste like?
Brahmi leaves have a unique, slightly bitter, and earthy flavor. Because of the bitterness, they are frequently paired with ingredients like coconut, honey, or lemon to balance the palate.
Can I eat Brahmi leaves raw?
Yes, Brahmi leaves can be eaten raw and are often used as a garnish or salad green. Ensure they are washed thoroughly under running water to remove any dirt or debris before consumption.
How do you store fresh Brahmi leaves?
Fresh Brahmi should be wrapped in a damp paper towel and placed in a sealed container or plastic bag in the refrigerator. When stored properly, the leaves will remain fresh for about 3 to 5 days.
Are there any side effects or precautions for Brahmi?
While generally safe, consuming large amounts may cause minor digestive issues like nausea or stomach cramps. It is recommended that pregnant women or individuals on medication consult a doctor before regular use.
