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A traditional and healthy herbal chutney from coastal Karnataka, made with medicinal Brahmi leaves (Thimare), fresh coconut, and a hint of tamarind. Its unique, earthy flavor pairs wonderfully with dosas, idlis, or hot rice, offering both taste and wellness.
Grind the Chutney Base
Prepare the Tempering (Tadka)
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A traditional and healthy herbal chutney from coastal Karnataka, made with medicinal Brahmi leaves (Thimare), fresh coconut, and a hint of tamarind. Its unique, earthy flavor pairs wonderfully with dosas, idlis, or hot rice, offering both taste and wellness.
This south_indian recipe takes 15 minutes to prepare and yields 4 servings. At 69.13 calories per serving with 0.91g of protein, it's a beginner-friendly recipe perfect for side or breakfast or lunch.
Combine and Serve
Add 1 tablespoon of roasted peanuts or white sesame seeds while grinding the chutney for a richer, nuttier taste and texture.
For a pungent twist, add 1-2 small cloves of garlic to the blender along with the other chutney ingredients.
Replace the water with 2-3 tablespoons of plain curd (yogurt) while grinding for a creamier, tangier version of the chutney.
Add a small half-inch piece of fresh ginger while grinding for a warm, zesty flavor that complements the Brahmi leaves.
Brahmi (Thimare) is a renowned 'Medhya Rasayana' in Ayurveda, known to support memory, concentration, and overall brain health.
The tempering with hing (asafoetida), mustard seeds, and curry leaves helps stimulate digestive enzymes, preventing bloating and improving gut health.
The use of fresh coconut and coconut oil provides medium-chain triglycerides (MCTs), which are a source of readily available energy and support heart health.
Brahmi leaves, curry leaves, and coconut are rich in antioxidants that help combat oxidative stress and protect the body's cells from damage.
Thimare, also known as Ondelaga in Kannada, is the Brahmi leaf (Centella asiatica). It is a medicinal herb widely used in Ayurveda for its numerous health benefits, particularly for improving memory and cognitive function.
Yes, it is very healthy. Brahmi leaves are celebrated for their brain-boosting properties. The chutney also contains healthy fats from coconut, digestive spices from the tempering, and is packed with antioxidants. It's a delicious way to incorporate a medicinal herb into your diet.
One serving of this Thimare Chutney (approximately 1/4 cup or 42g) contains an estimated 45-55 calories, primarily from the coconut and oil used in tempering.
A mild, earthy bitterness is the characteristic taste of Brahmi leaves. Using tender leaves minimizes this. The addition of jaggery, tamarind, and coconut is specifically to balance this flavor, so ensure you have added them in the right proportions.
Since it's made with fresh coconut, it's best consumed the same day. However, you can store it in an airtight container in the refrigerator for up to 2-3 days.
This chutney is a versatile condiment that pairs excellently with South Indian breakfast items like idli, dosa, and uttapam. It's also traditionally served with hot steamed rice and a dollop of ghee, or as a side for akki rotti (rice flatbread).