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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Brussels sprouts are highly nutritious, offering significant amounts of Vitamin K for bone health and Vitamin C for immune support. They are also rich in fiber and antioxidants, which help protect cells from damage and support digestive health.
Brussels sprouts are low in calories and carbohydrates, containing approximately 44 calories and 5.1g of carbs per 100g. They also provide a surprising 4.3g of protein per serving, making them a nutrient-dense vegetable.
Yes, Brussels sprouts are considered keto-friendly. With only about 5g of net carbs per 100g and a high fiber content, they can easily fit into a low-carb or ketogenic diet when consumed in moderate portions.
Yes, Brussels sprouts can be eaten raw, typically by shaving or shredding them into salads and slaws. While raw sprouts have a crunchy texture and slightly peppery bite, cooking them often helps to mellow their flavor and reduce bitterness.
The best way to reduce bitterness is to roast or sauté them at high heat, which caramelizes their natural sugars. Avoid over-boiling them, as this releases sulfur compounds that create a bitter taste and unpleasant odor.
Store unwashed Brussels sprouts in a sealed plastic bag in the refrigerator's crisper drawer. They generally stay fresh for 1 to 2 weeks, though they are most flavorful when eaten within the first few days.
Signs of spoilage include yellowing leaves, black spots on the heads, or a slimy texture. If they have a very strong, off-putting odor or feel soft and mushy rather than firm, they should be discarded.
brussels sprouts is a versatile ingredient found in cuisines around the world. With 44.22 calories per 100g and 4.26 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring brussels sprouts with step-by-step instructions.
Browse recipes →Yes, they are an excellent food for weight management because they are low in calories but high in fiber. The fiber content helps you feel full for longer, which can reduce overall calorie intake throughout the day.
Brussels sprouts contain glucosinolates, which are sulfur-containing compounds. This smell is most prominent when the vegetable is overcooked; using quick, dry-heat methods like air-frying or roasting can prevent this odor.
Yes, you should trim off the tough woody stem at the base and remove any loose or yellowed outer leaves. Slicing them in half through the stem helps them cook more evenly and allows for better browning.
