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Transform humble Brussels sprouts into a mouthwatering side dish with this simple roasting method. A toss in olive oil and seasonings yields sprouts that are perfectly caramelized and crispy on the outside, yet tender and sweet on the inside. This recipe is a guaranteed crowd-pleaser for weeknight dinners and holiday feasts alike.
For 4 servings
Preheat Oven and Prepare Sprouts
Season the Brussels Sprouts
Roast to Perfection
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Transform humble Brussels sprouts into a mouthwatering side dish with this simple roasting method. A toss in olive oil and seasonings yields sprouts that are perfectly caramelized and crispy on the outside, yet tender and sweet on the inside. This recipe is a guaranteed crowd-pleaser for weeknight dinners and holiday feasts alike.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 170 calories per serving with 7.34g of protein, it's a beginner-friendly recipe perfect for side or appetizer.
Serve and Enjoy
Toss the roasted sprouts with 1/4 cup of grated Parmesan cheese immediately after they come out of the oven. The residual heat will melt the cheese slightly.
Add 1 tablespoon of maple syrup or honey and 1/2 cup of chopped pecans or walnuts to the bowl when seasoning the sprouts before roasting.
Roast with 4 slices of chopped bacon. Once cooked, drizzle with 1-2 tablespoons of balsamic glaze before serving.
Add 1/4 to 1/2 teaspoon of red pepper flakes along with the other seasonings for a bit of heat.
Brussels sprouts are an excellent source of Vitamin K, crucial for blood clotting and bone health, and Vitamin C, a powerful antioxidant that supports the immune system.
Packed with dietary fiber, this dish promotes digestive health, helps maintain stable blood sugar levels, and contributes to a feeling of fullness, aiding in weight management.
These sprouts contain antioxidants like kaempferol, which may reduce cancer cell growth, decrease inflammation, and improve heart health.
The high concentration of Vitamin K in Brussels sprouts plays a vital role in bone metabolism, helping to maintain bone density and reduce the risk of fractures.
Each serving (approximately 1 cup) contains about 130-150 calories, making it a light and healthy side dish. The majority of the calories come from the heart-healthy olive oil.
Yes, they are very healthy. Brussels sprouts are a cruciferous vegetable packed with vitamins K and C, fiber, and antioxidants. Roasting is a healthy cooking method that enhances their flavor without adding significant fat.
Bitterness is often reduced by roasting, which brings out the vegetable's natural sweetness. Also, using fresh, smaller sprouts can help, as they tend to be milder. Don't overcook them, as this can sometimes enhance bitter compounds.
Absolutely! To make them in an air fryer, preheat it to 375°F (190°C). Place the seasoned sprouts in the basket in a single layer and cook for 12-15 minutes, shaking the basket halfway through, until crispy and tender.
While fresh is highly recommended for the best texture, you can use frozen sprouts. Do not thaw them first. Toss the frozen sprouts with oil and seasonings and roast for a longer time, about 30-40 minutes, until cooked through and crispy.