Roasted Brussels Sprouts
Transform humble Brussels sprouts into a mouthwatering side dish with this simple roasting method. A toss in olive oil and seasonings yields sprouts that are perfectly caramelized and crispy on the outside, yet tender and sweet on the inside. This recipe is a guaranteed crowd-pleaser for weeknight dinners and holiday feasts alike.
For 4 servings
4 steps. 25 minutes total.
- 1
Step 1
- a.Preheat Oven and Prepare Sprouts
- b.Position an oven rack in the middle of the oven and preheat to 400°F (200°C).
- c.Rinse the Brussels sprouts under cold water and pat them completely dry. This is key for getting a good crisp.
- d.Trim the tough, woody stem ends and peel off any yellowed or loose outer leaves.
- e.Cut each sprout in half lengthwise through the stem.
- 2
Step 2
- a.Season the Brussels Sprouts
- b.Place the halved sprouts in a large mixing bowl.
- c.Drizzle with olive oil, then sprinkle with salt, freshly ground black pepper, and garlic powder.
- d.Toss thoroughly with your hands or a large spoon until every sprout is evenly coated in oil and seasonings.
- 3
Step 3
- a.Roast to Perfection
- b.Spread the seasoned sprouts onto a large, rimmed baking sheet in a single layer.
- c.For maximum crispiness, arrange most of them cut-side down. Ensure they are not overcrowded, as this will cause them to steam instead of roast. Use two baking sheets if necessary.
- d.Place the baking sheet in the preheated oven and roast for 20-25 minutes.
- e.About halfway through the cooking time (around 12 minutes), shake the pan or use tongs to flip the sprouts to ensure even browning.
- f.They are done when the outer leaves are crispy and charred in spots, and the centers are tender when pierced with a fork.
- 4
Step 4
- a.Serve and Enjoy
- b.Remove the baking sheet from the oven.
- c.Taste one and adjust seasoning if needed. You can add an extra pinch of salt or a squeeze of lemon juice.
- d.Transfer to a serving dish and serve immediately while hot and crispy.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crispy sprouts, preheat your baking sheet in the oven for 5 minutes before adding the sprouts. The sizzle you hear is the start of a great crust.
- 2Don't overcrowd the pan! Give the sprouts space to roast, not steam. Use two pans if you're doubling the recipe.
- 3Ensure sprouts are completely dry before tossing with oil. Moisture is the enemy of crispiness.
- 4For a touch of sweetness, drizzle with a balsamic glaze or a little maple syrup during the last 5 minutes of roasting.
- 5Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a 375°F (190°C) oven or an air fryer for 5-7 minutes to restore their crispiness.
Adapt it for your goals.
Cheesy Parmesan
Toss the roasted sprouts with 1/4 cup of grated Parmesan cheese immediately after they come out of the oven. The residual heat will melt the cheese slightly.
Sweet & SavorySweet & Savory
Add 1 tablespoon of maple syrup or honey and 1/2 cup of chopped pecans or walnuts to the bowl when seasoning the sprouts before roasting.
Bacon & BalsamicBacon & Balsamic
Roast with 4 slices of chopped bacon. Once cooked, drizzle with 1-2 tablespoons of balsamic glaze before serving.
Spicy KickSpicy Kick
Add 1/4 to 1/2 teaspoon of red pepper flakes along with the other seasonings for a bit of heat.
Why this is on our healthy list.
Rich in Vitamins
Brussels sprouts are an excellent source of Vitamin K, crucial for blood clotting and bone health, and Vitamin C, a powerful antioxidant that supports the immune system.
High in Fiber
Packed with dietary fiber, this dish promotes digestive health, helps maintain stable blood sugar levels, and contributes to a feeling of fullness, aiding in weight management.
Contains Powerful Antioxidants
These sprouts contain antioxidants like kaempferol, which may reduce cancer cell growth, decrease inflammation, and improve heart health.
Supports Bone Health
The high concentration of Vitamin K in Brussels sprouts plays a vital role in bone metabolism, helping to maintain bone density and reduce the risk of fractures.
Frequently asked questions
Each serving (approximately 1 cup) contains about 130-150 calories, making it a light and healthy side dish. The majority of the calories come from the heart-healthy olive oil.