butor dali
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A comforting and wholesome Assamese curry made with tender bottle gourd and Bengal gram lentils. This simple, everyday dish is lightly spiced with panch phoron and is perfect with steamed rice for a nourishing meal.
A classic Bengali lentil dish made with chana dal, fragrant spices, and a hint of sweetness. Often enriched with coconut pieces, it's a festive favorite, perfect with luchis or steamed rice.
Yes, butor dali is highly nutritious, offering a rich source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium. It supports heart health, aids digestion, and provides sustained energy due to its complex carbohydrate content.
Butor dali is an excellent protein source for vegetarians and vegans, containing approximately 20.5g of protein per 100g of dry lentils. This high protein content helps in muscle repair and promotes a feeling of fullness.
Yes, it can be beneficial for weight management because it is high in fiber and protein, which increase satiety and reduce overall calorie intake. Its low glycemic index also helps prevent sudden hunger pangs by stabilizing blood sugar levels.
Naturally, butor dali is gluten-free, making it a safe and nutritious option for individuals with celiac disease or gluten sensitivity. However, always check packaging for potential cross-contamination if processed in a facility that handles wheat.
Butor dali is generally not considered keto-friendly as it contains about 60.9g of carbohydrates per 100g. While it is a healthy complex carb, the high starch content may exceed the daily carb limit for those on a strict ketogenic diet.
To cook butor dali, rinse it thoroughly and boil it in water (usually a 1:3 ratio) until tender, which takes about 30-45 minutes in a pot or 10-15 minutes in a pressure cooker. It is commonly seasoned with turmeric, ginger, and a tempering of spices like cumin and chilies.
Butor dali has a nutty, slightly sweet flavor and a firm texture that holds its shape better than other lentils when cooked. It is often described as having a rich, earthy taste that pairs well with savory spices and aromatics.
butor dali is a versatile ingredient found in cuisines around the world. With 364 calories per 100g and 20.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →While not strictly necessary, soaking butor dali for 30 to 60 minutes before cooking is highly recommended. Soaking reduces the cooking time, improves texture, and helps neutralize anti-nutrients like phytic acid, making it easier to digest.
Store dry butor dali in an airtight container in a cool, dry, and dark place to prevent moisture and pests from affecting it. When stored properly, it can remain fresh and flavorful for up to 12 months.
Yes, butor dali is beneficial for diabetics because it has a low glycemic index and is high in fiber. These properties help slow down the absorption of sugar into the bloodstream, preventing sharp spikes in blood glucose levels.