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A classic Bengali lentil dish made with chana dal, fragrant spices, and a hint of sweetness. Often enriched with coconut pieces, it's a festive favorite, perfect with luchis or steamed rice.
For 4 servings
Prepare the Dal
Pressure Cook the Dal
Prepare the Tempering (Phoron)
A classic Bengali lentil dish made with chana dal, fragrant spices, and a hint of sweetness. Often enriched with coconut pieces, it's a festive favorite, perfect with luchis or steamed rice.
This bengali recipe takes 45 minutes to prepare and yields 4 servings. At 436.47 calories per serving with 13.85g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Combine and Simmer
Finish and Serve
Replace ghee with coconut oil or another neutral vegetable oil. The flavor profile will change slightly but it will still be delicious.
This recipe is naturally free of onion and garlic, making it suitable for sattvic diets or festive meals where these ingredients are often avoided.
Use the 'Sauté' mode to prepare the tempering. Then add the soaked dal, water, salt, and turmeric. Secure the lid and pressure cook on 'Bean/Chili' mode for 12-15 minutes. Allow for a natural pressure release. Finish by adding sugar and garam masala, and simmering for a few minutes on 'Sauté' mode.
Chana dal is an excellent source of protein, which is essential for muscle repair, growth, and overall body function, making it a great choice for vegetarians and vegans.
The high fiber content aids in digestion, prevents constipation, promotes a feeling of fullness, and helps in regulating blood sugar levels.
As a complex carbohydrate, chana dal provides a sustained release of energy, keeping you active and energized for longer periods without causing sharp spikes in blood sugar.
Being low in fat and rich in fiber and potassium, this dal supports cardiovascular health by helping to manage cholesterol and blood pressure levels.
Butor Dali is the Bengali name for Chana Dal (split Bengal gram). This recipe is for the classic Bengali dish also known as Cholar Dal, which is characterized by its sweet and savory flavor profile and the addition of coconut.
Yes, it is very healthy. Chana dal is an excellent source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium. It's a nutritious and filling dish.
One serving (approximately 1 cup or 275g) of Butor Dali contains around 280-320 calories, depending on the amount of ghee and sugar used.
Absolutely. Cook the soaked dal in a heavy-bottomed pot with a lid. It will take longer, about 45-60 minutes, to become tender. Add more hot water if needed during cooking.
Store any leftover dal in an airtight container in the refrigerator for up to 3-4 days. The dal will thicken upon cooling; you can add a splash of hot water while reheating to adjust the consistency.
Traditionally, it is served with fluffy fried bread like Luchi or Kochuri. It also pairs wonderfully with Porota (paratha) or simple steamed basmati rice.
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