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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender mirliton squash shells filled with a savory blend of shrimp, crabmeat, and classic Cajun seasonings. A beloved Louisiana side dish that's hearty enough for a main course.
A rich and creamy pasta dish straight from Louisiana! Tender crawfish tails are simmered in a classic Alfredo sauce spiced up with Cajun seasoning and the 'holy trinity' of onion, bell pepper, and celery. It's a comforting and flavorful meal perfect for a special occasion or a weeknight indulgence.
Plump bell peppers filled with a savory mix of tender shrimp, sweet crabmeat, and classic Cajun seasonings. This baked dish is a hearty and flavorful taste of New Orleans, perfect for a special weeknight dinner.
It is a blend of paprika, cayenne pepper, garlic powder, onion powder, black pepper, and dried herbs like oregano and thyme.
When stored properly in a cool, dry place, it remains potent for 1 to 2 years, though it won't 'spoil' in a way that makes it unsafe.
It generally has a moderate to high heat level due to the cayenne pepper, but heat varies significantly between different brands.
Yes, they are very similar. Cajun seasoning tends to be heavier on the peppers and heat, while Creole seasoning often has more herbs.
Most commercial blends contain a high amount of salt. If you are monitoring sodium, look for 'salt-free' versions or make your own.
Most pure spice blends are gluten-free, but some commercial brands may add anti-caking agents that contain gluten. Always check the label.
If the color has faded significantly or it no longer has a strong aroma when rubbed between your fingers, it has lost its flavor.
It pairs excellently with shrimp, catfish, chicken, potatoes, corn on the cob, and in rice dishes like jambalaya.
It is not recommended as moisture from the freezer can cause the powder to clump and lose its texture.
cajun seasoning is a versatile ingredient found in cuisines around the world. With 282 calories per 100g and 11.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring cajun seasoning with step-by-step instructions.
Browse recipes →Yes, standard Cajun seasoning is made entirely from plant-based spices and herbs.
