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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender mirliton squash shells filled with a savory blend of shrimp, crabmeat, and classic Cajun seasonings. A beloved Louisiana side dish that's hearty enough for a main course.
A rich and creamy pasta dish straight from Louisiana! Tender crawfish tails are simmered in a classic Alfredo sauce spiced up with Cajun seasoning and the 'holy trinity' of onion, bell pepper, and celery. It's a comforting and flavorful meal perfect for a special occasion or a weeknight indulgence.
Plump bell peppers filled with a savory mix of tender shrimp, sweet crabmeat, and classic Cajun seasonings. This baked dish is a hearty and flavorful taste of New Orleans, perfect for a special weeknight dinner.
Yes, Cajun seasoning is a healthy, low-calorie way to add flavor to meals. It is rich in antioxidants from paprika and oregano and contains capsaicin from cayenne pepper, which may boost metabolism. However, many commercial blends are high in sodium, so those monitoring salt intake should look for low-sodium versions.
Per 100g, Cajun seasoning contains approximately 320 calories and 55g of carbohydrates. However, because a typical serving size is very small (about 1-2 grams), it adds negligible calories and carbs to your overall daily intake.
Most Cajun seasonings are naturally vegan and gluten-free as they are made from a blend of dried herbs and spices. You should always check the ingredient label to ensure no anti-caking agents or fillers containing gluten or animal-derived products have been added.
Yes, Cajun seasoning is keto-friendly. While it contains 55g of carbs per 100g, the amount used per serving is so small that it typically contributes less than 1 gram of net carbs to a dish, making it excellent for low-carb diets.
Cajun seasoning has a bold, savory, and moderately spicy flavor. It features smoky notes from paprika, earthy tones from herbs like oregano and thyme, and a sharp pungent kick from garlic, onion, and cayenne pepper.
It is traditionally used as a dry rub for 'blackened' fish, chicken, or steak. It is also a staple for flavoring Southern dishes like jambalaya, gumbo, and crawfish boils, and works well sprinkled on roasted vegetables or fries.
Yes, Creole seasoning is the best substitute, though it usually contains more herbs and is slightly less spicy. If you don't have either, you can mix paprika, garlic powder, onion powder, black pepper, and cayenne pepper to mimic the flavor.
cajun seasoning is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring cajun seasoning with step-by-step instructions.
Browse recipes →Cajun seasoning typically stays fresh for 1 to 2 years. While it doesn't spoil in a way that makes it unsafe to eat, the spices will lose their potency, aroma, and vibrant color over time.
Store the seasoning in an airtight container in a cool, dry, and dark place like a pantry. Avoid storing it directly above the stove, as the heat and steam can cause the spices to clump and lose their flavor quickly.
The heat level depends on the amount of cayenne pepper in the specific blend, but it is generally considered moderately spicy. If you are sensitive to heat, you can balance the spice by adding a touch of brown sugar or serving the seasoned food with a cooling side like sour cream or yogurt.
