Shrimp Crab Stuffed Peppers
Vibrant bell peppers overflowing with a luscious, savory-sweet filling of tender shrimp, lump crab, and aromatic vegetables. A touch of Old Bay and a squeeze of lemon bring that classic coastal flavor, while a sprinkle of breadcrumbs on top turns golden and crisp in the oven. An elegant yet cozy dinner that feels like a special occasion.
For 4 servings
- prep · ~15 min
Preheat oven and prepare the peppers.
1.Preheat oven to 375°F (190°C).2.Arrange pepper halves cut-side up in a lightly greased baking dish.3.Bake the empty pepper halves for 10 minutes to soften slightly. Remove and set aside. - saute · ~7 min
Sauté the aromatic vegetables.
1.Melt butter in a large skillet over medium heat.2.Add diced onion and celery. Cook until softened, about 5 minutes.3.Add minced garlic and cook 1 minute more until fragrant. Remove from heat.TIPKeep the heat medium so the garlic doesn't turn bitter. - mix · ~5 min
Combine the seafood filling.
1.In a large bowl, combine the sautéed vegetables, chopped shrimp, crab meat, ¼ cup breadcrumbs, beaten egg, lemon juice, Worcestershire sauce, Old Bay, salt, pepper, and smoked paprika.2.Fold gently with a spatula until evenly mixed, taking care not to break up the crab too much.TIPGently squeeze the crab meat to remove excess water so the filling isn't soggy. - assemble · ~4 min
Stuff the peppers and add topping.
1.Spoon the seafood mixture generously into each parbaked pepper half, mounding it slightly.2.Sprinkle the remaining 2 tablespoons of breadcrumbs evenly over the tops of the stuffed peppers. - bake · ~25 min
Bake until golden and cooked through.
Bake the stuffed peppers uncovered for 20-25 minutes, until the filling is firm, the shrimp is opaque, and the tops are golden brown.
TIPIf the tops brown too quickly, tent loosely with foil. - garnish · ~5 min
Garnish with parsley and serve with lemon wedges.
Let the peppers rest for 5 minutes after baking, then sprinkle with fresh chopped parsley. Serve hot with lemon wedges on the side for squeezing over the top.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Par-baking the peppers for 10 minutes prevents them from being undercooked and ensures they are tender but still hold their shape.
- 2Gently squeeze the crab meat to remove excess moisture; a wet filling will steam instead of baking into a cohesive stuffing.
- 3Use medium-sized shrimp and chop them coarsely so they blend with the crab but still provide texture; overcooking shrimp in the oven leads to rubbery bits.
- 4Sprinkle the extra breadcrumbs just before baking and do not stir; leave them dry to form a crisp, golden crust.
- 5If the tops brown too quickly, tent loosely with foil for the remaining bake time to avoid burning the breadcrumbs.
- 6Let the stuffed peppers rest for 5 minutes after baking so the filling sets and doesn't fall apart when served.
Adapt it for your goals.
Low-carb / keto
Replace the breadcrumbs with almond flour or crushed pork rinds (for topping) and omit the egg or use a low-carb binder like cream cheese to keep the filling moist without carbs.
extra cheesyExtra-cheesy
Mix ¼ cup of shredded Monterey Jack or Parmesan into the seafood filling and sprinkle an extra tablespoon on top for a richer, melty crust.
spicy CajunSpicy Cajun
Substitute Old Bay with 1 teaspoon of Cajun seasoning and add ¼ teaspoon cayenne pepper; serve with hot sauce for a Louisiana-style kick.
gluten freeGluten-free
Use gluten-free breadcrumbs (or crushed gluten-free crackers) for both the filling and topping, and verify that the Worcestershire sauce is gluten-free.
Why this is on our healthy list.
High in Lean Protein
Shrimp and lump crab meat provide a generous amount of high-quality, low-fat protein that supports muscle repair and satiety.
Rich in Omega-3s
Crab and shrimp are natural sources of omega-3 fatty acids, which may support heart and brain health.
Good Source of Vitamin C
Bell peppers are packed with vitamin C, which helps the immune system and aids iron absorption from the seafood.
Low in Carbohydrates
This dish is naturally low in carbs (especially if breadcrumbs are reduced) making it suitable for low-carb and keto-friendly diets.
Frequently asked questions
Yes, canned crab works well. Be sure to drain and pat it dry to remove excess brine, and pick through for any shell fragments.







