calamari
Also known as: squid
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Also known as: squid
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy fried calamari rings get a pizza-inspired makeover! Topped with zesty marinara sauce, melted mozzarella, and spicy pepperoni, this is the ultimate Italian-American appetizer that's guaranteed to be a hit.
Tender calamari simmered in a fiery tomato and white wine sauce. This Italian-American classic is packed with garlic and red pepper flakes, perfect served over linguine or with crusty bread for dipping.
Crispy fried calamari tossed with zesty hot cherry peppers, garlic, and butter. This classic New England appetizer is a delightful mix of spicy, savory, and tangy flavors, perfect for sharing.
Yes, calamari is a nutrient-dense seafood that is low in calories and high in lean protein. It provides essential minerals like copper and selenium, along with B vitamins, making it a heart-healthy choice when grilled or steamed rather than deep-fried.
Calamari is an excellent source of protein, providing approximately 15.6 grams per 100-gram serving. This makes it a great option for muscle repair and maintenance while remaining relatively low in total calories (92 calories per 100g).
Yes, plain calamari is keto-friendly as it contains only about 3.1 grams of carbohydrates per 100 grams. However, you should avoid 'fried calamari' appetizers, as the flour or cornstarch breading significantly increases the carb count.
In its natural state, calamari is 100% gluten-free. When dining out, the most common preparation is breaded and fried, which contains wheat; look for grilled, sautéed, or specifically gluten-free breaded versions instead.
The key to tender calamari is to cook it either very quickly over high heat (under 2 minutes) or very slowly at a low temperature (over 30 minutes). Cooking it for a medium amount of time usually results in a tough, rubbery texture.
Calamari has a mild, slightly sweet flavor with a firm yet tender texture when cooked correctly. Because its flavor is subtle, it absorbs the tastes of seasonings, marinades, and sauces like lemon, garlic, and tomato very well.
Fresh calamari is highly perishable and should ideally be cooked the day you purchase it. If necessary, you can store it in the coldest part of your refrigerator for up to one to two days in an airtight container or tightly wrapped.
calamari is a versatile ingredient found in cuisines around the world. With 92 calories per 100g and 15.6 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh calamari should have a mild, ocean-like scent; if it smells strongly 'fishy' or like ammonia, it has spoiled. Additionally, look for a slimy texture or a dull, yellowish tint on the flesh, which are signs it is no longer safe to eat.
'Calamari' is the Italian word for squid and is the culinary name used for squid dishes. While all calamari is squid, in the culinary world, the term often refers specifically to certain smaller, more tender species of squid used for high-end dishes.
Calamari is higher in dietary cholesterol than many other types of seafood. However, it is very low in saturated fat, and for most people, dietary cholesterol has a much smaller impact on blood cholesterol levels than the consumption of saturated and trans fats.