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Also known as: sugar cane syrup, sugarcane syrup
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy, thick-cut pork chops seared to perfection and coated in a sweet and tangy cane syrup glaze. This Southern classic brings a touch of rustic elegance to your dinner table in under 30 minutes.
A traditional Southern sweetener made by slowly boiling fresh sugarcane juice until it becomes a rich, dark, and flavorful syrup. Perfect for drizzling over pancakes, biscuits, or using in classic Southern baking recipes.
Cane syrup is a source of quick energy from simple carbohydrates, but it should be consumed in moderation as it is an added sugar. While it contains trace minerals like potassium and iron that are absent in white sugar, it remains high in calories and lacks fiber or protein.
Per 100g, cane syrup contains approximately 269 calories and 73.14g of carbohydrates. It contains 0g of fat and 0g of protein, making it a concentrated source of sucrose.
Cane syrup is less processed than white sugar and high-fructose corn syrup, allowing it to retain some antioxidants and minerals. However, the body processes the sugar content similarly, so it is not necessarily 'healthy,' just a less refined alternative.
Yes, cane syrup is vegan. Unlike some refined white sugars that may use bone char during the filtration process, cane syrup is produced by boiling down sugarcane juice, making it suitable for a plant-based diet.
Cane syrup is naturally gluten-free as it is derived entirely from the sugarcane plant. It is safe for individuals with celiac disease or gluten intolerance, provided it hasn't been cross-contaminated during manufacturing.
No, cane syrup is not keto-friendly. It is very high in carbohydrates and sugar, which will raise blood glucose levels and likely kick the body out of ketosis.
Cane syrup has a deep, rich, and slightly toasted sweetness. It is more complex than simple sugar syrup, offering mild caramel notes and a flavor profile similar to a very light molasses without the bitterness.
cane syrup is a versatile ingredient found in cuisines around the world. With 269 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Yes, you can generally substitute cane syrup for honey or maple syrup in a 1:1 ratio. Note that cane syrup is often thicker than maple syrup and has a distinct sugarcane flavor that may slightly alter the taste of the final dish.
Cane syrup is versatile and can be used as a topping for pancakes, waffles, and biscuits. It is also excellent in baking, for glazing ham or poultry, and as a sweetener in barbecue sauces or gingerbread recipes.
Store cane syrup in a cool, dry, and dark place like a pantry. It has a very long shelf life and can last for several years; if it crystallizes over time, simply place the bottle in a warm water bath to return it to a liquid state.