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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned black beans are highly nutritious, providing 8.9g of protein and significant dietary fiber per 100g. They are rich in antioxidants like anthocyanins and essential minerals such as iron and magnesium, which support heart and digestive health.
Canned black beans contain approximately 8.9 grams of plant-based protein per 100 grams. This makes them an excellent protein source for vegetarians and vegans looking to support muscle maintenance and repair.
Yes, their high fiber content promotes satiety, helping you feel full longer and reducing overall calorie intake. With 132 calories per 100g and a low glycemic index, they help regulate blood sugar and prevent energy crashes.
Plain canned black beans are naturally vegan and gluten-free. However, always check the label for added flavorings, seasonings, or sauces that might contain animal products or gluten-containing thickeners.
No, they are generally not considered keto-friendly because they contain about 23.7g of carbohydrates per 100g. While they are a healthy complex carb, the count is too high for the strict daily limits of a ketogenic diet.
Rinsing is recommended to reduce the sodium content by up to 40% and to remove the metallic taste from the canning liquid. It also helps remove excess starches, which can improve the texture of your dish and potentially reduce digestive gas.
No, canned black beans are pre-cooked during the canning process and are safe to eat straight from the can after rinsing. You can use them cold in salads and salsas or heat them up for use in soups, stews, and tacos.
canned black beans is a versatile ingredient found in cuisines around the world. With 132 calories per 100g and 8.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring canned black beans with step-by-step instructions.
Browse recipes →Black beans have a mild, earthy, and slightly sweet flavor with a dense, creamy texture. Because their flavor is subtle, they are very versatile and easily absorb the spices and seasonings of the dishes they are cooked in.
Once opened, transfer the beans from the can to an airtight glass or plastic container and store them in the refrigerator. They will remain fresh for 3 to 4 days; do not store them in the original open metal can.
Discard the beans if you notice a sour or fermented smell, a slimy film on the surface, or visible mold. Additionally, if the can is bulging, leaking, or severely dented before opening, the contents may be unsafe and should be thrown away.
