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A quick and flavorful side dish that elevates canned black beans into a Tex-Mex staple. Sautéed with aromatic onions, garlic, and a blend of classic spices, these beans develop a rich, creamy texture in under 20 minutes. Perfect for accompanying tacos, filling burritos, or serving alongside rice.
Heat the olive oil in a medium saucepan or skillet over medium heat. Once shimmering, add the finely chopped onion and sauté for 4-5 minutes until it becomes soft and translucent.
Add the minced garlic, cumin powder, chili powder, and dried oregano to the pan. Stir constantly for about 1 minute until the spices are fragrant and well-combined with the onions. Be careful not to burn the garlic.
Pour in the rinsed and drained black beans, vegetable broth, salt, and black pepper. Stir everything together to combine.
Bring the mixture to a gentle simmer. Once simmering, reduce the heat to low. Let it cook, uncovered, for 10 minutes, stirring occasionally. The liquid will reduce and the flavors will meld.
For a creamier texture, use the back of a spoon or a potato masher to gently mash about one-third of the beans against the side of the pan. Stir to incorporate the mashed beans, which will thicken the sauce.
Remove the saucepan from the heat. Stir in the fresh lime juice. Taste and adjust the salt and pepper if needed. Garnish with freshly chopped cilantro before serving.
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A quick and flavorful side dish that elevates canned black beans into a Tex-Mex staple. Sautéed with aromatic onions, garlic, and a blend of classic spices, these beans develop a rich, creamy texture in under 20 minutes. Perfect for accompanying tacos, filling burritos, or serving alongside rice.
This tex_mex recipe takes 20 minutes to prepare and yields 4 servings. At 89.99 calories per serving with 1.01g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Sauté one finely chopped jalapeño or serrano pepper with the onion for a significant kick of heat.
Add 1-2 teaspoons of minced chipotle peppers in adobo sauce along with the garlic for a smoky, spicy flavor.
Stir in 1/2 cup of frozen or canned corn during the last 5 minutes of simmering for added texture and sweetness.
Sprinkle with crumbled cotija cheese, queso fresco, or shredded Monterey Jack cheese just before serving.
Black beans are packed with dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness, supporting weight management.
As a great source of plant-based protein, these beans are essential for muscle repair, immune function, and overall body maintenance, making them a fantastic choice for vegetarians and vegans.
The high fiber, potassium, and folate content, combined with a lack of cholesterol, makes black beans a heart-healthy food. They can help lower blood pressure and reduce the risk of cardiovascular disease.
Black beans provide complex carbohydrates for sustained energy and are a good source of iron, which is crucial for transporting oxygen throughout the body and preventing fatigue.
Yes, they are very healthy. Black beans are an excellent source of plant-based protein, dietary fiber, folate, and essential minerals like iron and magnesium. This recipe uses minimal oil and is packed with nutrients.
A single serving of these Seasoned Black Beans (approximately 1 cup) contains around 220-250 calories, depending on the exact ingredients used.
Absolutely. You will need about 1 cup of dried black beans. Soak them overnight, then cook them until tender according to package directions before starting this recipe. You will need about 3 cups of cooked beans to equal two 15-ounce cans.
Store leftover beans in an airtight container in the refrigerator for up to 5 days. Reheat them gently on the stovetop over low heat, adding a splash of water or broth if they seem too thick. You can also microwave them in a covered dish.
Yes, this recipe is naturally vegan and gluten-free. Just ensure your vegetable broth and chili powder blend are certified gluten-free if you have a severe intolerance.
These beans are incredibly versatile. Serve them as a side with tacos, enchiladas, or grilled chicken. They are also great in burrito bowls with rice, salsa, and avocado, or simply served over cilantro-lime rice.