cantaloupe
Also known as: Kharbuja, muskmelon, rockmelon
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Also known as: Kharbuja, muskmelon, rockmelon
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cantaloupe is highly nutritious and low in calories, providing only 34 calories per 100g. It is an excellent source of Vitamin C for immune support and Vitamin A for eye health, while its 90% water content helps maintain hydration.
Cantaloupe is an excellent food for weight loss because it is low in calorie density and high in water. The high fluid content helps you feel full longer, and its natural sweetness can satisfy sugar cravings with minimal caloric impact.
Cantaloupe is moderately high in natural sugars, containing about 8.16g of carbohydrates per 100g. While it can be included in a keto diet in small, measured portions, it is higher in carbs than berries and should be consumed sparingly.
Yes, diabetics can eat cantaloupe, but portion control is important. While it has a medium glycemic index, its glycemic load is relatively low due to the high water content; pairing it with a protein or healthy fat can help stabilize blood sugar levels.
A ripe cantaloupe should feel heavy for its size and have a sweet, musky aroma at the stem end. The 'netting' on the skin should be thick and raised, and the area where the stem was attached should be smooth and slightly indented.
Whole, unripe cantaloupes can be kept at room temperature for a few days. Once ripe or sliced, the melon must be stored in an airtight container in the refrigerator to maintain its texture and prevent it from absorbing other food odors.
A whole ripe cantaloupe will last about 5 days in the refrigerator. Once cut, the pieces should be consumed within 3 to 5 days for the best flavor and to ensure food safety.
cantaloupe is a versatile ingredient found in cuisines around the world. With 34 calories per 100g and 0.84 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Yes, cantaloupe seeds are edible and contain protein and healthy fats. They can be cleaned, dried, and roasted with a little salt or spices to make a crunchy snack similar to pumpkin seeds.
Yes, it is essential to scrub the outer rind with a brush under running water before slicing. Because the skin is textured, it can trap bacteria like Salmonella, which the knife can then transfer from the rind to the flesh during cutting.
Yes, you can freeze cantaloupe chunks for up to 6 months. While the texture will become softer once thawed, frozen cantaloupe is perfect for use in smoothies, chilled soups, or homemade sorbets.
