cantaloupe
Also known as: muskmelon, rockmelon, sweet melon
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Also known as: muskmelon, rockmelon, sweet melon
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Look for a melon that is heavy for its size, has a sweet aroma at the stem end, and a creamy yellow background color rather than green.
Cut cantaloupe should be refrigerated and consumed within 3 to 5 days for best quality and safety.
Yes, you can freeze cantaloupe chunks for use in smoothies or sorbets, though the texture will become soft once thawed.
Yes, it is critical to scrub the outer rind with a brush under running water before cutting to prevent bacteria from the surface entering the flesh.
Honeydew melon, galia melon, or papaya are the best substitutes in terms of texture and sweetness.
While it tastes very sweet, it has a relatively low glycemic load because of its high water content, containing about 8g of sugar per 100g.
If the melon was picked too early, it will not develop its full sugar content or aroma; look for the 'slip' mark at the stem indicating it ripened on the vine.
The tough, netted rind is generally considered inedible and can harbor bacteria, so it should be discarded.
cantaloupe is a versatile ingredient found in cuisines around the world. With 34 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
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