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A vibrant mix of fresh strawberries, blueberries, juicy pineapple, and sweet cantaloupe, tossed in a light honey-lime dressing. It's a simple, refreshing, and healthy treat perfect for breakfast, a snack, or a light dessert.
Prepare the fruit: Wash all fruits thoroughly. Hull and quarter the strawberries, rinse the blueberries, halve the grapes, and cut the pineapple and cantaloupe into bite-sized, 1-inch cubes. Place all prepared fruit into a large mixing bowl.
Make the dressing: In a small, separate bowl, whisk together the freshly squeezed lime juice and honey until the honey has completely dissolved into the juice. This should take about 30-60 seconds.
Combine and toss: Pour the honey-lime dressing evenly over the fruit in the large bowl. Using a large spoon or spatula, gently toss the fruit until it is all lightly coated with the dressing.
Chill and serve: For the best flavor, cover the bowl and chill in the refrigerator for at least 15-30 minutes. This allows the flavors to meld together. Serve chilled.
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A vibrant mix of fresh strawberries, blueberries, juicy pineapple, and sweet cantaloupe, tossed in a light honey-lime dressing. It's a simple, refreshing, and healthy treat perfect for breakfast, a snack, or a light dessert.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 123.01 calories per serving with 1.62g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or dessert or side.
Make it vegan by swapping honey for maple syrup or agave nectar. Feel free to use other seasonal fruits like mango, kiwi, peaches, or watermelon.
Add a pinch of ground ginger to the dressing for a subtle warmth, or sprinkle toasted coconut flakes over the top before serving for extra crunch and flavor.
Serve over yogurt, granola, or oatmeal for a more substantial breakfast. It also makes a great topping for angel food cake or pavlova.
A colorful mix of fruits provides a wide range of essential vitamins like Vitamin C and A, and powerful antioxidants that help protect your body from cellular damage.
Fruits like cantaloupe and pineapple have high water content, aiding in hydration. The natural fiber content supports healthy digestion and promotes gut health.
The natural sugars (fructose) in the fruit provide a quick and healthy source of energy, making this an excellent snack to combat a midday slump.
Each 1.5 cup serving contains approximately 120-140 calories, depending on the natural sweetness and ripeness of the fruits used.
Yes, it is very healthy. It's packed with essential vitamins, minerals, antioxidants, and dietary fiber from the fresh fruit, with only a small amount of natural sweetener.
You can prepare it up to 24 hours in advance. For the best texture, it's recommended to add the dressing and any soft fruits (like bananas or kiwi) just before serving. Keep it covered in the refrigerator.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Note that the fruit will soften over time but will still be delicious.
Fresh fruit is highly recommended for the best texture and flavor. Frozen fruit will become very soft and release a lot of water upon thawing, which is not ideal for this type of fruit salad.
This recipe is not vegan due to the honey. To make it vegan, simply substitute the honey with an equal amount of maple syrup or agave nectar.