Fruit Cup
A bright, colorful mix of fresh seasonal fruits cut into bite-sized pieces and tossed together. Light, naturally sweet, and endlessly refreshing, this simple fruit cup is the perfect quick side for breakfast, brunch, or a healthy snack any time of day.
For 4 servings
- prep
Wash and prep all the fruit.
1.Rinse strawberries, blueberries, and grapes under cold water and pat completely dry.2.Hull the strawberries and cut them into quarters.3.Peel the kiwi, slice into rounds, then cut each round into half-moons.4.Peel and core the pineapple, then cut into small bite-sized chunks.5.Halve the grapes lengthwise.TIPDry the fruit well after washing — extra water makes the fruit cup soggy. - mix
Make the honey-lemon dressing.
1.In a small bowl, combine honey and freshly squeezed lemon juice.2.Whisk together until the honey fully dissolves into the lemon juice.3.Stir in the finely chopped fresh mint.TIPIf the honey is thick, warm the lemon juice slightly before mixing. - mix
Toss the fruit gently with the dressing.
1.Place all prepared fruit into a large mixing bowl.2.Drizzle the honey-lemon-mint dressing over the top.3.Gently fold everything together with a spatula until the fruit is evenly coated.TIPUse a folding motion instead of stirring to keep the fruit pieces intact. - assemble
Portion into cups and serve.
Divide the mixed fruit evenly among four small serving cups or bowls. Serve immediately for the best texture, or cover and refrigerate for up to 4 hours.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat fruit completely dry after washing to prevent a watery fruit cup.
- 2Cut all fruit into similar bite-sized pieces for even eating and presentation.
- 3Use a folding motion with a spatula to keep delicate berries from breaking apart.
- 4Add the dressing just before serving to keep strawberries and kiwi from releasing too much juice.
- 5If making ahead, store the fruit and dressing separately and toss just before serving.
Adapt it for your goals.
Low-sugar
Omit the honey entirely or replace it with a dash of stevia or monk fruit sweetener. The fruit's natural sweetness is enough for a refreshing, low-sugar cup.
tropicalTropical
Swap strawberries and blueberries for diced mango and papaya. The tropical fruits pair beautifully with the honey-lime-mint dressing (substitute lime for lemon).
berry heavyBerry-heavy
Replace the pineapple and kiwi with an extra 100g of raspberries and blackberries. This variation is intensely berry-flavored and even quicker to prep.
Why this is on our healthy list.
Rich in Vitamin C
Strawberries, kiwi, and pineapple are excellent sources of vitamin C, which supports immune function and skin health.
High in Antioxidants
Blueberries and red grapes provide anthocyanins and other antioxidants that help protect cells from oxidative stress.
Naturally Low in Fat
This fruit cup contains no added fats, making it a light, heart-friendly snack or side dish.
Good Source of Dietary Fiber
The mix of whole fruits provides natural fiber, especially from the skins of grapes and blueberries, aiding digestion.
Frequently asked questions
Yes, but thaw and drain the fruit thoroughly, then pat it dry. Expect a softer texture, so the cup is best served immediately.
