caraway seed
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A wonderfully dense yet tender quick bread that requires no yeast. This version, popular in the US, is slightly sweet, studded with raisins and caraway seeds, and comes together in under an hour. Perfect with a slather of butter.
A classic Jewish deli-style rye bread with a chewy crust, soft crumb, and the unmistakable aroma of caraway seeds. Perfect for sandwiches or toasted with butter. This homemade loaf brings authentic deli flavor right to your kitchen.
Caraway seeds are best known for aiding digestion by acting as a carminative, which helps relieve gas, bloating, and indigestion. They are also rich in antioxidants like flavonoids and essential minerals such as iron, magnesium, and calcium that support overall metabolic health.
Some studies suggest that caraway seed extract may support weight management by potentially reducing appetite and body fat. While not a substitute for a healthy diet, incorporating the spice into meals can provide fiber and flavor without adding significant calories.
Caraway seeds have a pungent, earthy aroma with a distinct flavor profile that includes notes of anise (licorice), citrus, and pepper. They are highly aromatic and provide a cooling sensation on the palate similar to fennel or mint.
Per 100g, caraway seeds contain approximately 333 calories, 19.77g of protein, and 14.59g of fat. They are also a dense source of dietary fiber and provide significant amounts of manganese, copper, and iron.
Yes, caraway seeds are naturally gluten-free and vegan. They are a plant-based spice suitable for individuals with celiac disease or those following a strict vegan or vegetarian lifestyle.
Fennel seeds are the best substitute because they share a similar anise-like flavor. Anise seeds or cumin seeds can also be used, though cumin will provide a more smoky, earthy profile rather than the sweet-licorice notes of caraway.
Store caraway seeds in an airtight container in a cool, dark, and dry place, such as a pantry. Whole seeds can maintain their potency for 2 to 3 years, while ground caraway typically loses its flavor after about 6 months.
caraway seed is a versatile ingredient found in cuisines around the world. With 333 calories per 100g and 19.77 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, caraway seeds can be eaten raw. In many cultures, they are chewed whole after a meal to freshen breath and stimulate the production of digestive enzymes.
Yes, caraway seeds are keto-friendly. While they contain about 50g of carbohydrates per 100g, the amount typically used in cooking (about a teaspoon) contributes less than 1 gram of net carbs to a dish.
Caraway is a staple ingredient in rye bread, sauerkraut, and various European sausages. It also pairs exceptionally well with roasted root vegetables, cabbage dishes, and pork, or can be used to flavor spirits like Aquavit.