caraway seeds
Also known as: meridian fennel
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Also known as: meridian fennel
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A wonderfully dense yet tender quick bread that requires no yeast. This version, popular in the US, is slightly sweet, studded with raisins and caraway seeds, and comes together in under an hour. Perfect with a slather of butter.
A classic Jewish deli-style rye bread with a chewy crust, soft crumb, and the unmistakable aroma of caraway seeds. Perfect for sandwiches or toasted with butter. This homemade loaf brings authentic deli flavor right to your kitchen.
Caraway seeds are highly effective at aiding digestion and relieving gas, bloating, and indigestion due to their carminative properties. They are also rich in dietary fiber for gut health and contain powerful antioxidants like limonene and carvone that help combat inflammation.
Caraway seeds are surprisingly nutrient-dense, containing approximately 19.77g of protein and 38g of fiber per 100g. They are also an excellent source of essential minerals such as iron, copper, calcium, and manganese.
Yes, caraway seeds are keto-friendly. While they contain about 50g of total carbs per 100g, the typical serving size is only a teaspoon (about 2g), which contributes less than 1g of net carbs to your meal.
Yes, caraway seeds are naturally gluten-free and vegan. They are a plant-based spice that is safe for individuals with Celiac disease or those following a strict vegan or vegetarian diet.
Caraway seeds have a pungent, earthy, and slightly bittersweet flavor with notes of anise, licorice, and citrus. They provide a cooling sensation on the tongue, similar to fennel but with a more savory profile.
They are most famously used in rye bread, sauerkraut, and coleslaw. Caraway seeds also pair exceptionally well with roasted pork, root vegetables like potatoes and carrots, and savory stews.
Fennel seeds are the best substitute because they share a similar licorice-like flavor. Anise seeds can also work, though they are sweeter, while cumin seeds can be used if you prefer a more earthy, smoky profile.
caraway seeds is a versatile ingredient found in cuisines around the world. With 333 calories per 100g and 19.77 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring caraway seeds with step-by-step instructions.
Browse recipes →Store caraway seeds in an airtight container in a cool, dark, and dry place. Whole seeds will maintain their flavor and potency for 2 to 3 years, whereas ground caraway typically loses its aroma after 6 months.
Yes, caraway seeds can be eaten raw. In many cultures, they are chewed whole after a meal to freshen breath and stimulate the digestive system to prevent bloating.
Caraway seeds may support weight loss efforts by improving digestion and potentially acting as a mild appetite suppressant. Their high fiber content also helps you feel full longer, though they should be part of a balanced diet.