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Also known as: meridian fennel, persian cumin, caraway seed
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A wonderfully dense yet tender quick bread that requires no yeast. This version, popular in the US, is slightly sweet, studded with raisins and caraway seeds, and comes together in under an hour. Perfect with a slather of butter.
A classic Jewish deli-style rye bread with a chewy crust, soft crumb, and the unmistakable aroma of caraway seeds. Perfect for sandwiches or toasted with butter. This homemade loaf brings authentic deli flavor right to your kitchen.
Caraway seeds have a pungent, anise-like flavor with earthy, slightly bitter undertones and a cooling finish.
No, they are different species. Caraway is sweeter and more anise-forward, while cumin is earthier and warmer.
Yes, you can freeze them in an airtight container to extend their shelf life and preserve their volatile oils.
Fennel seeds or anise seeds are the best substitutes due to their similar licorice-like flavor profile.
Yes, caraway seeds are naturally gluten-free, though they are often used in gluten-containing rye bread.
Crush a few seeds between your fingers; if the aroma is weak or non-existent, the seeds are likely stale.
Yes, they are traditionally used as a carminative to help reduce flatulence and digestive discomfort.
They are essential in rye bread, sauerkraut, harissa paste, and many Central European stews and sausages.
caraway seeds is a versatile ingredient found in cuisines around the world. With 333 calories per 100g and 19.77 grams of protein, it's a nutritious addition to many dishes.
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