carrots
Also known as: gajar
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Also known as: gajar
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisp, sweet, and vibrant baby carrots, served raw for the perfect healthy crunch. A simple and refreshing side that adds color and nutrients to any meal, ready in an instant.
A deeply flavorful and hearty soup with tender chunks of beef, potatoes, carrots, and peas, all simmered in a rich, savory broth. This comforting one-pot meal is perfect for a chilly day and is sure to become a family favorite.
A hearty one-pot wonder! Tender chicken and nutty brown rice simmer with carrots and onions for a savory, wholesome meal. Perfect for a weeknight dinner, this pilaf is comforting and incredibly easy to make.
A crisp and refreshing salad featuring a vibrant mix of greens, juicy tomatoes, and crunchy carrots, all tossed in a zesty, homemade lemon vinaigrette. The perfect light lunch or side dish ready in minutes.
A hearty and comforting bowl of chickpea soup, loaded with fresh vegetables like carrots and celery in a savory, herb-infused broth. It's a nourishing, one-pot meal that's both simple to make and incredibly satisfying.
When stored properly in a plastic bag in the crisper drawer, carrots can last 3 to 4 weeks.
Yes, but they should be blanched in boiling water for 2-3 minutes first to preserve texture and color.
Peeling is optional; the skin is edible and contains nutrients. Just ensure they are scrubbed clean if not peeling.
Parsnips are the closest substitute. Sweet potatoes or butternut squash can also work in many cooked recipes.
Look for firm, bright orange carrots without cracks, soft spots, or a rubbery feel.
Yes, carrot tops are edible and can be used in pesto, salads, or as a garnish, though they have a slightly bitter taste.
Carrots turn rubbery when they lose moisture. You can often revive them by soaking them in ice water for an hour.
Cooking breaks down the cell walls, making the beta-carotene more available for your body to absorb.
Bitterness is usually caused by storing them near ethylene-producing fruits like apples or pears, or due to heat stress during growth.
carrots is a versatile ingredient found in cuisines around the world. With 41 calories per 100g and 0.93 grams of protein, it's a nutritious addition to many dishes.
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