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A hearty and comforting stew packed with lentils, carrots, celery, and spinach. This one-pot meal is seasoned with aromatic herbs and is incredibly flavorful, perfect for a healthy weeknight dinner.
For 4 servings
Sauté the aromatics
Simmer the stew
Finish and serve
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A hearty and comforting stew packed with lentils, carrots, celery, and spinach. This one-pot meal is seasoned with aromatic herbs and is incredibly flavorful, perfect for a healthy weeknight dinner.
This american recipe takes 60 minutes to prepare and yields 4 servings. At 309.23 calories per serving with 15.01g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or supper.
Stir in a cup of cooked quinoa or serve topped with a dollop of Greek yogurt for an extra protein boost.
Use canned, cooked lentils instead of dry ones. Reduce the broth to 2 cups and simmer time to 15 minutes.
Add a tablespoon of flax seeds or chia seeds along with the lentils for extra fiber and omega-3s.
This recipe is already vegan. Ensure your vegetable broth is certified vegan if needed.
Lentils and vegetables provide a high amount of dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
This stew is very low in sodium and saturated fat. The fiber and potassium from lentils and vegetables support cardiovascular health.
Lentils are a fantastic source of protein, which is essential for muscle repair, immune function, and overall body maintenance.
Carrots, spinach, and tomatoes provide essential vitamins like A and C, while lentils offer important minerals like iron and folate.
Yes, it is very healthy. It's packed with plant-based protein, fiber, vitamins, and minerals. The low sodium content makes it particularly good for heart health.
One serving of this Lentil Vegetable Stew contains approximately 320-350 calories, making it a satisfying and nutritious meal.
Absolutely! This stew freezes beautifully. Let it cool completely, then transfer to freezer-safe containers. It can be stored for up to 3 months.
It's a complete meal on its own, but it also pairs wonderfully with a slice of crusty whole-grain bread for dipping.
Occasionally, lentils can have a slightly bitter taste. Rinsing them well before cooking helps. The balsamic vinegar at the end also helps to balance the flavors and cut through any earthiness.
