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cascade hops.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
280
PROTEIN
15g
CARBS
50g
FAT
5.0g
FIBER
28g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories280kcal—
Protein15g30%
Carbohydrates50g18%
Fiber28g100%
Sugar1.0g2%
Total fat5.0g6%
Saturated fat0.60g3%
Trans fat0g—
Cholesterol0mg0%
Water9.0g—
MINERALS
Sodium30mg1%
Potassium1800mg38%
Calcium600mg46%
Iron15mg83%
Magnesium190mg45%
Phosphorus350mg28%
Zinc2.5mg23%
Copper0.80mg89%
Manganese4.5mg196%
Selenium2.0µg4%
VITAMINS
Vitamin A120µg13%
Vitamin C25mg28%
Vitamin D0µg0%
Vitamin E1.5mg10%
Vitamin K0µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.20mg15%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.20mg12%
Folate (B9)40µg10%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup18g
1 tablespoon3g
1 teaspoon1g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Natural sedative properties may aid sleep
- ✓May help alleviate digestive discomfort
- ✓Contains phytoestrogens which may assist with menopausal symptoms
COOKING TIPS
In the kitchen.
- 1Add late in the boiling process to preserve citrus and floral aromas
- 2Use a muslin bag or hop spider to easily remove plant material after steeping
- 3Avoid over-boiling if you want to minimize intense bitterness
STORAGE
Keep it fresh.
- Store in a vacuum-sealed bag to prevent oxidation of alpha acids
- Keep in the freezer to maintain aromatic oils and potency
- Protect from light and heat which cause rapid degradation
FAQ
Frequently asked questions.
How long do Cascade hops last?
If vacuum-sealed and kept in the freezer, they can last 1-2 years. At room temperature, they lose quality within weeks.
What do Cascade hops smell like?
They are famous for a distinct citrus aroma, specifically grapefruit, along with floral and slightly spicy notes.
Can I use Cascade hops for tea?
Yes, they can be steeped for tea, often used for relaxation or sleep, though the flavor is quite bitter.
What is a good substitute for Cascade hops?
Centennial, Amarillo, or Columbus hops are the most common substitutes due to similar citrus profiles.
How do I know if my hops have gone bad?
Bad hops will smell like cheese, old socks, or sweat, and the color will turn from green to a dull brown.
Are Cascade hops used for bittering or aroma?
They are dual-purpose but are most prized for their aroma and flavor in American Pale Ales and IPAs.
Are hops safe to eat raw?
While not toxic to humans, they are extremely bitter and fibrous, making them unpalatable to eat directly.
Are hops dangerous for pets?
Yes, hops are highly toxic to dogs and can cause malignant hyperthermia; keep them stored securely away from pets.
What is the alpha acid content of Cascade?
Cascade typically has a moderate alpha acid range of 4.5% to 7.0%.
Can I grow Cascade hops at home?
Yes, Cascade is one of the most popular and easiest varieties for home gardeners to grow in temperate climates.
RECIPES
Cook with cascade hops.
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