cascade hops
Also known as: cascade, cascade hops pellets
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Also known as: cascade, cascade hops pellets
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cascade hops contain flavonoids like xanthohumol, which provide strong antioxidant and anti-inflammatory properties. They are traditionally used to support digestive health and are known for their mild sedative effects, which can help reduce anxiety and improve sleep quality.
Per 100g, Cascade hops contain approximately 280 calories, 55g of carbohydrates, 12g of protein, and 3g of fat. However, because they are typically used in very small quantities for brewing or tea, their actual caloric contribution to your diet is negligible.
Yes, Cascade hops are a plant-based herb and are naturally both vegan and gluten-free. They are safe for individuals with celiac disease or those following a strict plant-based diet.
Yes, hops have a long history of use as a natural sleep aid due to their mild sedative properties. When consumed as a tea or used in aromatherapy, they can help calm the nervous system and promote more restful sleep.
Cascade hops are prized for their distinct citrusy and floral profile, often featuring strong notes of grapefruit. They provide a balanced bitterness with a slightly spicy undertone, which is why they are a signature ingredient in American Pale Ales.
Yes, Cascade hops are keto-friendly. Although they have 55g of carbs per 100g, the amount used in a single serving of tea or flavored food is so small that it will not significantly impact your daily carbohydrate intake.
Hops are highly susceptible to oxidation, heat, and light. For best results, store them in a vacuum-sealed, light-resistant bag in the freezer, which preserves their essential oils and alpha acids for much longer than room temperature storage.
cascade hops is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring cascade hops with step-by-step instructions.
Browse recipes →If vacuum-sealed and kept in the freezer, Cascade hops can remain fresh for 2 to 3 years. Once opened or exposed to air, they should be used quickly, as they will begin to lose their aroma and develop unpleasant 'cheesy' off-flavors.
While raw hops are not toxic to humans, they are extremely bitter and have a tough, papery texture that makes them unpleasant to eat. They are much better utilized when steeped in hot water for tea or used as an infusion in liquids.
If you cannot find Cascade hops, Centennial and Amarillo are the best substitutes as they offer similar citrus and floral characteristics. Columbus hops can also work if you are looking for a similar bitterness, though the aroma profile is more earthy.
