cashew nut
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rich and creamy Mangalorean curry made with tender cashew nuts simmered in a fragrant, spiced coconut gravy. This coastal Karnataka specialty is a true delicacy, perfect with steamed rice or neer dosa.
A rich and creamy curry where soft paneer cubes are simmered in a luscious tomato and cashew nut gravy. This North Indian dish is mildly spiced and pairs perfectly with naan or jeera rice for a comforting meal.
Yes, cashews are highly nutritious, providing heart-healthy monounsaturated fats and essential minerals like magnesium and copper. They support brain health, bone strength, and contain antioxidants like polyphenols that help reduce inflammation.
A 100g serving of cashews contains approximately 582.7 calories and 18.78g of protein. While they are calorie-dense, they serve as an excellent plant-based protein source for muscle maintenance and satiety.
In moderation, cashews can aid weight loss because their high protein and fiber content help you feel full longer. However, because they contain 45.2g of fat per 100g, it is important to practice portion control to manage total calorie intake.
Cashews are higher in carbohydrates (25.46g per 100g) compared to other nuts like pecans or walnuts. While they can be included in a keto diet, they must be consumed in small portions to avoid exceeding daily carb limits.
Yes, cashews are naturally vegan and gluten-free. They are a staple in plant-based diets, often used to create dairy-free alternatives like cashew milk, vegan cheese, and creamy pasta sauces.
Cashews are incredibly versatile; they can be eaten roasted as a snack, tossed into stir-fries, or added to salads. When soaked and blended, they create a rich, creamy base for soups, desserts, and vegan dressings.
Cashews have a mild, buttery, and slightly sweet flavor with a distinctively creamy texture. When roasted, their sweetness becomes more pronounced and they develop a satisfying crunch.
cashew nut is a versatile ingredient found in cuisines around the world. With 582.7 calories per 100g and 18.78 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut seed category with complete nutrition information.
View all nut seed →Store cashews in an airtight container in a cool, dark place to prevent the healthy fats from going rancid. They will last about 1 month in the pantry, 6 months in the refrigerator, or up to a year in the freezer.
The 'raw' cashews sold in stores are safe to eat as they have been steamed to remove urushiol, a toxic substance found in the shells. Truly raw cashews are never sold to consumers because the shell oil is caustic.
Yes, cashews can aid in blood sugar control due to their low sugar content and high levels of fiber and healthy fats. These nutrients help slow down glucose absorption, preventing sharp spikes in blood sugar levels.