cashew nuts
Also known as: kaju, cashews
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Also known as: kaju, cashews
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cashews are highly nutritious, providing heart-healthy monounsaturated fats and essential minerals like copper and magnesium. They support immune function, bone health, and energy production. However, they are calorie-dense, so portion control is recommended.
A 100g serving of cashews contains approximately 553 calories and 18.2g of protein. They also provide about 30.2g of carbohydrates and 43.8g of healthy fats, making them a substantial plant-based protein source.
While high in calories, cashews can aid weight loss when eaten in moderation because their protein and fiber content promote satiety. Replacing processed snacks with a small handful of cashews may help reduce overall hunger, but be mindful of portion sizes.
Cashews are higher in carbohydrates (30.2g per 100g) compared to other nuts like pecans or walnuts. While they can be included in a keto diet, they must be consumed in very small portions to avoid exceeding daily carb limits.
Yes, cashews are naturally vegan and gluten-free. They are a popular staple in vegan diets, often used to create dairy-free creams, cheeses, and sauces due to their high fat content and creamy texture.
Cashews have a mild, buttery, and slightly sweet flavor with a uniquely creamy texture. Unlike crunchier nuts like almonds, cashews are softer and become very smooth when blended, making them versatile for both sweet and savory dishes.
Cashews can be eaten raw or roasted as a snack, or added to stir-fries and salads for texture. In vegan cooking, soaked cashews are frequently blended with water to make 'cashew cream' or dairy-free cheesecake bases.
cashew nuts is a versatile ingredient found in cuisines around the world. With 553 calories per 100g and 18.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Discover 10 recipes featuring cashew nuts with step-by-step instructions.
Browse recipes →Store cashews in an airtight container in a cool, dry place for up to 3 months. For longer storage, keep them in the refrigerator for up to 6 months or the freezer for up to a year to prevent the healthy fats from going rancid.
The 'raw' cashews sold in stores have actually been steamed or roasted once to remove urushiol, a toxic resin found in their shells. Truly raw cashews are unsafe to handle, but store-bought 'raw' cashews are perfectly safe to eat.
Yes, cashews contain the antioxidants lutein and zeaxanthin, which help protect the eyes from cellular damage. These compounds may help filter harmful UV rays and reduce the risk of age-related macular degeneration.
