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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A creamy, fragrant curry where tender black-eyed peas are simmered in a rich gravy inspired by Lucknow's royal kitchens. It's mildly spiced with aromatic whole spices and a nutty cashew paste, perfect with naan or rice.
A luxurious and creamy curry from the royal kitchens of Awadh. Whole cashews are simmered in a rich, fragrant white gravy made from cashew paste, poppy seeds, and delicate spices. A truly indulgent dish perfect for special occasions.
A royal Mughlai delicacy, this dal is slow-cooked with black gram lentils, aromatic spices, and a rich cashew paste. Finished with cream and a ghee tempering, it’s a luxurious, creamy dish perfect for special occasions.
A creamy and fragrant mixed vegetable curry from Kerala, made with a rich coconut and cashew paste. This mildly spiced white kurma is a classic accompaniment to appam, parotta, and idiyappam.
Yes, cashew paste is highly nutritious, providing healthy monounsaturated fats that support heart health and essential minerals like magnesium and zinc. It is also a good source of plant-based protein and antioxidants, though it should be consumed in moderation due to its high calorie density.
Cashew paste contains approximately 18.2 grams of protein per 100 grams. This makes it an excellent supplemental protein source for vegetarians and vegans, helping with muscle maintenance and satiety.
Pure cashew paste is naturally both vegan and gluten-free, as it is made solely from ground nuts. It is frequently used as a dairy-free alternative to cream or cheese in vegan recipes and is safe for those with celiac disease or gluten sensitivities.
Cashew paste can be included in a keto diet, but with caution. It contains about 30.2g of carbohydrates per 100g, which is higher than other nut butters like macadamia or walnut, so portion control is essential to remain in ketosis.
Cashew paste is a versatile thickener used in Indian curries like Korma to add richness and a creamy texture. It can also be blended into smoothies, used as a base for vegan pasta sauces, or incorporated into dairy-free desserts and dressings.
Cashew paste has a mild, buttery, and slightly sweet flavor profile. Unlike peanut butter, which has a very strong aroma, cashew paste is more neutral, allowing it to blend seamlessly into both savory and sweet dishes.
Yes, almond butter or tahini are the closest substitutes in terms of texture, though they have stronger flavors. For a nut-free thickener in savory dishes, sunflower seed butter or even heavy cream can be used if dietary restrictions allow.
Cashew Paste is a versatile ingredient found in cuisines around the world. With 553 calories per 100g and 18.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut_product category with complete nutrition information.
View all nut_product →Discover 2 recipes featuring cashew paste with step-by-step instructions.
Browse recipes →Store cashew paste in an airtight container in the refrigerator to prevent the natural oils from going rancid; it typically lasts for 3 to 6 months. If stored in a cool, dark pantry, it should be consumed within 1 to 2 months.
While cashew paste is calorie-dense (553 calories per 100g), its high protein and fiber content can promote fullness and reduce overeating. To support weight loss, it should be used as a replacement for less healthy fats rather than an addition to a high-calorie diet.
Yes, you can make it by soaking raw cashews for 2-4 hours to soften them, then blending them in a high-speed blender with a small amount of water or neutral oil until smooth. Homemade paste allows you to control the texture and avoid added salts or preservatives.
