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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, battered cauliflower florets tossed in a sticky, sweet, and spicy sauce. A fantastic vegetarian version of the Chinese-American takeout classic that's surprisingly easy to make at home.
Smoky, tangy, and sweet roasted cauliflower florets seasoned with a classic al pastor marinade. A delicious and satisfying plant-based twist on the beloved Mexican street taco, perfect for a weeknight dinner.
Crispy fried cauliflower florets tossed in a fiery and tangy sauce with bell peppers and onions. A classic Indo-Chinese appetizer that's addictively delicious and perfect for parties.
Yes, cauliflower is highly nutritious. It is rich in Vitamin C for immune support, Vitamin K for bone health, and contains antioxidants that help reduce inflammation while being very low in calories.
Absolutely. With only 25 calories and 5g of carbs per 100g, it is a high-volume, low-calorie food. Its high fiber content also helps you feel full longer, making it an excellent choice for weight management.
Yes, cauliflower is a staple in keto and low-carb diets. It contains only about 3g of net carbs per 100g, making it a popular low-carb substitute for rice, potatoes, and even pizza crust.
Naturally, yes. Cauliflower is a vegetable and contains no gluten. It is frequently used to create gluten-free alternatives for flour-based products like gnocchi, tortillas, or breadsticks.
Cauliflower is versatile; you can steam, boil, roast, or sauté it. Roasting at high heat (400°F/200°C) with olive oil and spices is particularly popular as it caramelizes the florets and enhances their natural sweetness.
Yes, raw cauliflower florets are safe to eat and provide a crunchy texture often enjoyed with dips or in salads. However, some people find them easier to digest when they are at least lightly steamed.
Store fresh florets in a sealed container or a perforated plastic bag in the refrigerator's crisper drawer. They typically stay fresh for 3 to 5 days; ensure they remain dry to prevent premature molding.
Cauliflower Floret is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring cauliflower floret with step-by-step instructions.
Browse recipes →Look for dark brown or black spots on the florets, a soft or slimy texture, or a strong, unpleasant odor. While tiny light-brown 'sun spots' can often be trimmed off, significant discoloration indicates spoilage.
Yes, you can freeze them. For the best texture, blanch the florets in boiling water for 3 minutes, then plunge them into ice water before drying and freezing in airtight bags for up to 8 months.
Broccoli is the closest substitute in terms of texture and cooking time. For low-carb rice alternatives, finely chopped cabbage or zucchini can also work depending on the specific recipe.
