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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, battered cauliflower florets tossed in a sticky, sweet, and spicy sauce. A fantastic vegetarian version of the Chinese-American takeout classic that's surprisingly easy to make at home.
Smoky, tangy, and sweet roasted cauliflower florets seasoned with a classic al pastor marinade. A delicious and satisfying plant-based twist on the beloved Mexican street taco, perfect for a weeknight dinner.
Crispy fried cauliflower florets tossed in a fiery and tangy sauce with bell peppers and onions. A classic Indo-Chinese appetizer that's addictively delicious and perfect for parties.
Yes, cauliflower is highly nutritious and low in calories. It is an excellent source of Vitamin C for immune support, Vitamin K for bone health, and fiber which aids in digestion and promotes a feeling of fullness.
Cauliflower is excellent for weight loss because it contains only 25 calories per 100g. Its high fiber content helps slow digestion and promotes satiety, making it a popular low-calorie substitute for denser foods like rice and potatoes.
Yes, cauliflower is a staple of the ketogenic diet. With only about 3g of net carbs per 100g, it is one of the most versatile low-carb vegetables used to replace high-carb grains and starches.
Naturally, cauliflower is 100% gluten-free. It is widely used as a grain alternative to create gluten-free pizza crusts, tortillas, and bread substitutes for those with celiac disease or gluten intolerance.
Cauliflower florets can be roasted, steamed, sautéed, or boiled. Roasting them at high heat with olive oil brings out a nutty sweetness, while steaming is the best method to preserve their water-soluble vitamins like Vitamin C.
Yes, raw cauliflower florets are safe to eat and offer a crunchy texture. They are frequently used in salads or served with hummus and dips, though some people find them easier to digest when lightly cooked.
Store fresh florets in a sealed container or a reusable silicone bag in the refrigerator's crisper drawer. They should stay fresh for 3 to 5 days; ensure they remain dry to prevent the development of soft spots or mold.
cauliflower florets is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.92 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring cauliflower florets with step-by-step instructions.
Browse recipes →Signs of spoilage include soft or slimy texture, a strong sulfur-like odor, and widespread dark brown or black spots. While tiny light-brown specks can often be trimmed away, any fuzzy mold indicates the florets should be discarded.
Yes, you can freeze them for up to 12 months. For the best results, blanch the florets in boiling water for 3 minutes followed by an ice bath before freezing to preserve their color, texture, and nutritional profile.
Cauliflower provides powerful antioxidants that help reduce inflammation and protect against chronic diseases. It also contains B vitamins essential for energy metabolism and Vitamin K, which is vital for proper blood clotting.
