cauliflower florets

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cauliflower florets - Nutrition Facts & Recipes | CraftMyMeals | CraftMyMeals

Dietary Information

Veganplant Based

Nutrition Facts

Per 100g

Calories

Protein

Carbs

Fat

Fiber

Sugar

Sat. Fat

0mg

Cholesterol

Vitamins & Minerals

Vitamin A: 0mcg

Vitamin C: 48mg

Vitamin D: 0mcg

Vitamin E: 0mg

Vitamin K: 16mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 1mg

Vitamin B5 (Pantothenic Acid): 1mg

Vitamin B6: 0mg

Vitamin B9 (Folate): 57mcg

Vitamin B12: 0mcg

Sodium: 30mg

Potassium: 299mg

Calcium: 22mg

Iron: 0mg

Magnesium: 15mg

Phosphorus: 44mg

Zinc: 0mg

Copper: 0mg

Manganese: 0mg

Selenium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Cup

100g

1 Oz

28.35g

1 Lb

453.59g

1 Kg

1000g

1 Piece

15g

Health Benefits

•High in fiber which supports digestive health
•Excellent source of antioxidants like vitamin C and manganese
•Contains choline, essential for brain development and metabolism
•Low in calories and high in water, aiding in weight management
•Rich in sulforaphane, which may have protective effects against certain cancers

Storage Tips

•Store unwashed florets in a perforated plastic bag in the refrigerator crisper drawer
•Keep cauliflower away from ethylene-producing fruits like apples to prevent premature browning

Recipes with cauliflower florets

General Tso's Cauliflower

Crispy, battered cauliflower florets tossed in a sticky, sweet, and spicy sauce. A fantastic vegetarian version of the Chinese-American takeout classic that's surprisingly easy to make at home.

Cauliflower Tacos al Pastor

Smoky, tangy, and sweet roasted cauliflower florets seasoned with a classic al pastor marinade. A delicious and satisfying plant-based twist on the beloved Mexican street taco, perfect for a weeknight dinner.

Chilli Gobi Dry

Crispy fried cauliflower florets tossed in a fiery and tangy sauce with bell peppers and onions. A classic Indo-Chinese appetizer that's addictively delicious and perfect for parties.

45 min

370cal

7gprotein

Frequently Asked Questions

How long do cauliflower florets last in the fridge?

Pre-cut cauliflower florets typically last 3 to 5 days in the refrigerator, while a whole head can last up to a week.

Can you freeze cauliflower florets?

Yes, but it is best to blanch them in boiling water for 3 minutes first, then plunge into ice water before freezing to maintain texture.

What is the best way to clean cauliflower florets?

Soak the florets in a bowl of cool salted water for 10-15 minutes to remove any hidden insects or dirt, then rinse thoroughly.

What can I use as a substitute for cauliflower florets?

Broccoli florets are the best substitute. For low-carb rice alternatives, finely chopped cabbage or zucchini can work depending on the dish.

Why does cauliflower sometimes have brown spots?

Small brown spots (oxidation) are common and usually harmless; they can be shaved off with a knife. If the spots are soft or dark, the cauliflower is spoiling.

Is cauliflower keto-friendly?

Yes, cauliflower is a staple of the keto diet because it is very low in net carbs (approx 3g per 100g) and highly versatile.

How do I pick the best cauliflower?

Look for florets that are creamy white, tightly packed, and firm, with no signs of browning or wilting leaves.

Can you eat cauliflower florets raw?

Yes, raw cauliflower florets are safe to eat and are commonly served on crudité platters with dip.

About cauliflower florets

cauliflower florets is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.9 grams of protein, it's a nutritious addition to many dishes.