Cedar Plank
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, cooking with a cedar plank is a healthy method because it adds deep, smoky flavor without the need for added fats, oils, or high-calorie sauces. It allows food to steam in its own moisture while absorbing natural aromatic compounds from the wood.
No, cedar planks do not add any calories, carbohydrates, fats, or proteins to your food. They are a non-consumable cooking tool that uses heat and moisture to transfer flavor through smoke and essential oils.
Yes, cedar planks are naturally vegan and gluten-free as they are made of 100% natural wood. They are an excellent tool for adding flavor to plant-based proteins like tofu or vegetables while adhering to strict dietary restrictions.
Yes, you must soak the plank in water for at least 60 to 120 minutes before placing it on a grill or in an oven. This prevents the wood from catching fire and ensures it produces the steam necessary to flavor and moisten the food.
Cedar planks impart a sweet, smoky, and slightly earthy flavor to food. While most famous for 'Cedar Plank Salmon,' the wood also adds a subtle, aromatic woodiness to chicken, pork, and hearty vegetables like mushrooms.
It is generally recommended to use a cedar plank only once for food safety and flavor quality. If the plank is not heavily charred, you can wash it with hot water (no soap) and reuse it once, but it will have significantly less flavor and may carry odors from the previous meal.
Store unused planks in a cool, dry place to prevent mold and warping. It is best to keep them in their original packaging or a sealed plastic bag to preserve the natural aromatic oils that provide the flavor during cooking.
Cedar Plank is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring cedar plank with step-by-step instructions.
Browse recipes →No, you should only use food-grade Western Red Cedar specifically sold for cooking. Never use cedar from a lumber yard or construction site, as it may be treated with toxic chemicals, pesticides, or preservatives that are dangerous when heated.
Cedar is a coniferous wood and is not related to tree nuts like walnuts or almonds, so it is generally safe for those with nut allergies. However, individuals with specific sensitivities to wood resins or cedar oils should exercise caution.
Check the plank for any signs of mold, mildew, or unusual discoloration before soaking. If the wood has a chemical smell or appears to have been treated with stains or sealants, do not use it for cooking.
