Cedar Plank Salmon
Tender, flaky salmon with a beautiful smoky flavor from being grilled on a cedar plank. A simple brown sugar and paprika rub creates a delicious caramelized crust. A perfect, elegant meal for a summer barbecue.
For 4 servings
8 steps. 15 minutes total.
- 1
Submerge the cedar plank completely in water
- a.Use a heavy object to keep it weighed down. Let it soak for at least 1 hour, or up to 4 hours for best results. This is crucial to prevent it from burning on the grill and to create steam.
- 2
Step 2
- a.Preheat your grill for two-zone cooking (one side on medium-high, one side off) to about 400°F (200°C). While the grill heats, pat the salmon fillets dry with a paper towel.
- 3
Step 3
- a.In a small bowl, combine the brown sugar, smoked paprika, garlic powder, salt, and black pepper to create the rub. In a separate small bowl, whisk together the Dijon mustard and olive oil to form a paste.
- 4
Brush the mustard mixture evenly over the top and sides of each salmon fillet
- a.Generously sprinkle the brown sugar rub over the mustard, gently pressing it down to adhere.
- 5
Step 5
- a.Remove the soaked plank from the water and place it on the hot side of the grill. Close the lid and heat for 3-5 minutes, until the plank is lightly charred and begins to smoke.
- 6
Move the plank to the cooler, indirect heat side of the grill
- a.Arrange the seasoned salmon fillets on the hot plank, skin-side down. Close the lid and cook for 12-15 minutes.
- 7
Check for doneness
- a.The salmon should flake easily with a fork, and the internal temperature at the thickest part should read 145°F (63°C). Be careful not to overcook.
- 8
Step 8
- a.Using sturdy tongs or a spatula, carefully remove the entire plank with the salmon from the grill. Let it rest for 2-3 minutes. Garnish with fresh dill and serve immediately with lemon wedges.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Soaking the plank is non-negotiable. A dry plank will catch fire.
- 2Keep a spray bottle with water near the grill to extinguish any flare-ups from the plank's edges.
- 3Don't be afraid of the plank charring; this is what infuses the salmon with its signature smoky flavor.
- 4For an even richer flavor, try soaking the plank in apple cider, white wine, or a light beer instead of water.
- 5The salmon will continue to cook slightly from residual heat after being removed from the grill. Pull it off when it's just about done to ensure it's perfectly moist.
- 6You can reuse the plank 1-2 times. After use, scrub it with hot water (no soap) and let it air dry completely before storing.
Adapt it for your goals.
Spice Level
Add 1/4 teaspoon of cayenne pepper or red pepper flakes to the rub for a spicy kick.
SweetenerSweetener
Substitute the brown sugar with an equal amount of maple syrup for a different flavor profile. Mix it with the mustard and oil to create a glaze.
HerbHerb
Instead of dill, try garnishing with fresh parsley or thinly sliced chives. You can also add 1 teaspoon of dried rosemary to the rub.
Cooking MethodCooking Method
To bake in the oven, preheat to 400°F (200°C). Place the soaked and pre-heated plank (heat it in the oven for 5 mins) on a baking sheet, top with salmon, and bake for 12-15 minutes.
Why this is on our healthy list.
Heart Health Champion
Salmon is packed with omega-3 fatty acids, which are known to reduce inflammation, lower blood pressure, and decrease risk factors for heart disease.
Excellent Source of Lean Protein
A single serving provides a significant amount of high-quality protein, essential for muscle repair, bone health, and maintaining a healthy metabolism.
Boosts Brain Function
The omega-3s, particularly DHA, found in salmon are crucial for brain development and function, potentially improving memory and reducing the risk of age-related cognitive decline.
Frequently asked questions
Yes, it is very healthy. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and vitamin D. The grilling method is also healthier than frying as it requires minimal added fat.