challah bread
Also known as: egg bread, Jewish braided bread
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Also known as: egg bread, Jewish braided bread
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Thick slices of rich, eggy challah bread brushed with olive oil and toasted until golden brown and crispy. These challah toasts are perfect for dipping into your favorite spreads, soups, or enjoying on their own.
Thick, fluffy slices of day-old challah bread soaked in a rich, sweet custard infused with cinnamon and vanilla, then pan-fried to a perfect golden-brown. This decadent breakfast classic offers a soft, custardy interior and a beautifully crisp exterior, making it an unforgettable brunch centerpiece.
A beautifully braided, soft, and slightly sweet egg bread with a golden crust. This traditional Jewish bread is perfect for holidays or a special weekend treat, delicious on its own or for French toast.
Challah is a good source of energy and B vitamins, providing more protein than standard white bread due to the inclusion of eggs. However, it is relatively high in calories and carbohydrates, so it is best enjoyed in moderation as part of a balanced diet.
A 100g serving of challah bread contains approximately 300 calories and 9.4g of protein. The higher protein content compared to other breads comes from the eggs used in the dough, which also helps with satiety.
Traditional challah is not vegan because eggs are a core ingredient used to achieve its rich flavor and golden color. While it is usually dairy-free (pareve), vegans should look for specific egg-free versions.
No, traditional challah is made with wheat flour and contains gluten. It is not suitable for individuals with celiac disease or gluten intolerance unless specifically labeled as a gluten-free alternative.
Challah is not keto-friendly as it is high in carbohydrates, containing nearly 50g of carbs per 100g. It is a wheat-based bread that will likely trigger an insulin response and exit the state of ketosis.
Challah has a rich, slightly sweet flavor and a soft, airy, and pillowy texture. It is similar to brioche but is typically made without butter, relying on oil and eggs for its distinct richness.
Challah is highly regarded for making French toast and bread pudding because its dense, absorbent crumb holds up well to custard. It is also excellent for sandwiches or toasted with honey and jam.
challah bread is a versatile ingredient found in cuisines around the world. With 300 calories per 100g and 9.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 4 recipes featuring challah bread with step-by-step instructions.
Browse recipes →Store challah in an airtight plastic bag at room temperature for up to 5 days. Avoid the refrigerator, as the cold environment can cause the bread to crystallize and go stale faster.
Yes, challah freezes exceptionally well. Wrap the loaf or slices tightly in plastic wrap and place them in a freezer bag for up to 3 months; thaw at room temperature or toast directly from the freezer.
Most challah is made with enriched flour, which provides essential B vitamins like niacin, thiamin, and riboflavin. These nutrients are vital for energy metabolism and maintaining a healthy nervous system.