char siu pork
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Char siu pork is a nutrient-dense source of high-quality protein and essential B vitamins, which support energy metabolism and nerve function. However, it is relatively high in fat (18.6g per 100g) and often contains added sugars in the glaze, so it is best enjoyed in moderation.
A 100g serving of char siu pork contains approximately 18.7g of protein. This high protein content is essential for muscle growth, tissue repair, and maintaining a healthy immune system.
While the meat itself is high in fat and protein, traditional char siu is marinated in honey, sugar, and hoisin sauce, which can be high in carbs. To make it keto-friendly, you must use sugar-free substitutes for the glaze ingredients.
Generally, no. Traditional char siu recipes use soy sauce and hoisin sauce, both of which typically contain wheat. If you require a gluten-free version, you must use tamari and a certified gluten-free hoisin sauce.
Char siu has a distinct sweet and savory flavor profile with hints of smoky aromatics. The marinade usually features five-spice powder, honey, and fermented bean curd, resulting in a sticky, caramelized exterior and tender interior.
It is typically made by marinating strips of pork shoulder or belly for several hours, then roasting them in an oven or over a fire. During cooking, the meat is frequently basted with the marinade to create its signature red, glossy glaze.
Cooked char siu pork can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality when reheating, use an oven or air fryer to keep the exterior glaze from becoming soggy.
char siu pork is a versatile ingredient found in cuisines around the world. With 242 calories per 100g and 18.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring char siu pork with step-by-step instructions.
Browse recipes →Yes, char siu pork freezes very well. Store it in a heavy-duty freezer bag or vacuum-sealed pouch for up to 3 months; thaw it in the refrigerator overnight before reheating.
No, char siu is made from pork, which is not permissible under Halal or Kosher dietary laws. However, the 'char siu' preparation style and marinade can be used with chicken or beef as a substitute.
It is rich in B vitamins (B1, B2, B3, B6, and B12) and essential minerals like zinc, selenium, and phosphorus. It also provides heme iron, which is the form of iron most easily absorbed by the human body.
