chavli
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, chavli is highly nutritious. It is rich in dietary fiber for digestion, plant-based protein for muscle repair, and essential minerals like iron and potassium that support heart and blood health.
Chavli is an excellent source of plant-based protein, providing approximately 23.52g of protein per 100g of dried beans. This makes it a great meat alternative for vegetarians and vegans.
Yes, chavli can aid weight loss because it is high in dietary fiber and protein. These nutrients promote satiety, helping you feel full for longer and reducing overall calorie intake.
Yes, chavli is naturally gluten-free and 100% vegan. It is a safe and nutritious staple for individuals with celiac disease or those following a plant-based diet.
No, chavli is not typically considered keto-friendly. With about 60g of carbohydrates per 100g, it is too high in carbs for a strict ketogenic diet, though it is an excellent complex carb for other balanced diets.
Chavli can be boiled, pressure-cooked, or added to stews and curries. After soaking, pressure cook it for about 2-3 whistles or simmer on a stovetop for 30-45 minutes until tender but not mushy.
While not strictly necessary like some harder beans, soaking chavli for 1-4 hours reduces cooking time and improves digestibility. It helps break down complex sugars that can cause gas and bloating.
Chavli has a mild, earthy flavor and a creamy texture when cooked. Because of its subtle taste, it easily absorbs the flavors of spices, aromatics, and sauces in dishes like curries or salads.
chavli is a versatile ingredient found in cuisines around the world. With 336 calories per 100g and 23.52 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Store dried chavli in an airtight container in a cool, dry, and dark place. When stored properly, it can last for up to a year, though older beans may take longer to soften during cooking.
Yes, chavli is very beneficial during pregnancy because it is high in folate (Vitamin B9). Folate is essential for DNA synthesis and helps prevent neural tube defects in the developing fetus.
