Chavli Tonak
A warm, comforting Goan curry made with black-eyed peas simmered in a fragrant, spiced coconut gravy. This traditional dish is slightly tangy and pairs perfectly with fresh pao or steamed rice for a wholesome meal.
For 4 servings
4 steps. 35 minutes total.
- 1
Step 1
- a.Cook the Black-Eyed Peas
- b.Rinse the soaked black-eyed peas and drain the water. Transfer them to a pressure cooker.
- c.Add 2.5 cups of fresh water and 1/4 tsp of salt. Secure the lid.
- d.Pressure cook on medium heat for 4-5 whistles, or for about 15 minutes, until the beans are tender but still hold their shape. Allow the pressure to release naturally before opening.
- 2
Step 2
- a.Prepare the Roasted Coconut Masala
- b.Heat 1 tsp of coconut oil in a pan over low-medium heat. Add the coriander seeds, cloves, cinnamon, peppercorns, star anise, and dried red chilies. Roast for 1-2 minutes until fragrant.
- c.Add the roughly chopped onion and sauté for 4-5 minutes until it becomes soft and translucent.
- d.Add the grated coconut and continue to roast on low heat, stirring continuously for 6-8 minutes, until it turns a deep golden brown. This step is crucial for the flavor and color of the curry.
- e.Turn off the heat and let the mixture cool down completely.
- f.Transfer the cooled mixture to a grinder jar. Add the turmeric powder, tamarind pulp, and about 1/2 cup of water. Grind to a very smooth paste.
- 3
Step 3
- a.Assemble and Simmer the Curry
- b.Heat the remaining 1.5 tbsp of coconut oil in a heavy-bottomed pot or kadai over medium heat.
- c.Add the finely chopped onion and sauté for 3-4 minutes until it turns translucent.
- d.Add the finely chopped tomato and cook for 4-5 minutes until it becomes soft and mushy.
- e.Add the ground masala paste and sauté for 5-7 minutes, stirring frequently, until the paste is well-cooked and you see oil separating from the sides.
- f.Pour in the cooked black-eyed peas along with their cooking water. Mix everything well.
- g.Add the remaining 1 tsp of salt, jaggery (if using), and garam masala. Stir to combine.
- h.Check the consistency. If the curry is too thick, add a little hot water to reach your desired gravy thickness.
- i.Bring the curry to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for 8-10 minutes to allow the flavors to meld together.
- 4
Step 4
- a.Garnish and Serve
- b.Turn off the heat. Garnish with freshly chopped coriander leaves.
- c.Serve hot with Goan pao (bread rolls), poi, or steamed rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Soaking the beans overnight is crucial for even cooking and better digestion.
- 2The key to an authentic Tonak is roasting the coconut to a perfect golden brown. This gives the curry its characteristic color and nutty flavor.
- 3Roast the whole spices on low heat to prevent them from burning, which can make the curry bitter.
- 4For extra body and flavor, you can add one cubed potato while pressure cooking the beans.
- 5The curry tends to thicken as it cools. Adjust with a little hot water before reheating and serving.
- 6Using coconut oil enhances the authentic coastal Goan flavor of the dish.
Adapt it for your goals.
Protein
Add cubed paneer or tofu in the last 5 minutes of simmering for a richer dish.
VegetableVegetable
Include 1 medium potato, cubed, while pressure cooking the beans for extra body and texture.
FlavorFlavor
For a different tangy note, substitute tamarind with 2-3 pieces of dried kokum, added while simmering the curry.
LegumeLegume
This recipe also works well with other legumes like red kidney beans (rajma) or chickpeas (chana).
Why this is on our healthy list.
Rich in Plant-Based Protein
Black-eyed peas are a fantastic source of plant-based protein, which is essential for building and repairing tissues, supporting muscle mass, and overall body function.
High in Dietary Fiber
This dish is packed with dietary fiber from the beans, which aids in digestion, promotes a healthy gut microbiome, helps regulate blood sugar levels, and contributes to a feeling of fullness.
Boosts Immunity
The blend of traditional spices like turmeric, cloves, and peppercorns contains powerful antioxidants and anti-inflammatory compounds that help strengthen the immune system.
Supports Heart Health
Black-eyed peas are rich in soluble fiber and minerals like potassium, which can help manage cholesterol levels and maintain healthy blood pressure, contributing to cardiovascular wellness.
Frequently asked questions
Chavli Tonak is a traditional Goan curry made with black-eyed peas (chavli) cooked in a roasted coconut and spice-based gravy. It's known for its rich, slightly tangy, and aromatic flavor.