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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple and wholesome South Indian stir-fry made with tender chayote squash, aromatic spices, and fresh coconut. This light and healthy side dish, known as Seeme Badanekayi Palya in Karnataka, pairs perfectly with rice and sambar.
A comforting South Indian stew made with tender chayote squash and creamy lentils, simmered in a fragrant coconut and cumin paste. This wholesome dish is a staple in Tamil households and pairs perfectly with hot rice and a dollop of ghee.
Yes, chayote is highly nutritious, offering a good amount of fiber, vitamin C, and folate while being very low in calories. It contains antioxidants like myricetin, which helps protect cells from damage and supports overall heart and metabolic health.
Chayote is an excellent food for weight management because it contains only 19 calories per 100g and has a high water content. Its fiber content also promotes satiety, helping you feel full for longer periods and reducing overall calorie intake.
Yes, chayote is very keto-friendly and low-carb. With only about 4.5g of carbohydrates per 100g, it is frequently used as a low-starch substitute for potatoes in stews, stir-fries, and even 'mock' apple pies.
Chayote has a very mild, subtle flavor that is often described as a cross between a cucumber and a firm pear or zucchini. Because of its neutral taste, it excels at absorbing the flavors of the seasonings and sauces it is cooked with.
Yes, chayote can be eaten raw. It has a crisp, crunchy texture similar to a water chestnut or jicama, making it a refreshing addition to salads, salsas, or julienned into slaws with a lime dressing.
The skin of the chayote is edible, but it can be slightly tough on older or larger squash. While many people choose to peel it for a smoother texture in cooked dishes, you can leave the skin on for added fiber, especially if the squash is young and tender.
Chayote is versatile and can be sautéed, steamed, boiled, roasted, or fried. It holds its shape well when cooked, making it ideal for chunky soups and stews, or it can be thinly sliced and quickly stir-fried with garlic and ginger.
chayote squash is a versatile ingredient found in cuisines around the world. With 19 calories per 100g and 0.82 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 4 recipes featuring chayote squash with step-by-step instructions.
Browse recipes →Chayote is a beneficial vegetable during pregnancy because it is a good source of folate (vitamin B9). Folate is essential for proper fetal cell division and the healthy development of the baby's brain and spinal cord.
Store chayote in the refrigerator, preferably in a plastic bag to maintain moisture. When kept in the crisper drawer, it can remain fresh and firm for up to two to three weeks.
Yes, chayote is an excellent choice for diabetics. It is low in calories and carbohydrates, and its fiber content helps regulate blood sugar levels by slowing down the digestion and absorption of carbohydrates.