Chayote Squash Palya
A simple and wholesome South Indian stir-fry made with tender chayote squash, aromatic spices, and fresh coconut. This light and healthy side dish, known as Seeme Badanekayi Palya in Karnataka, pairs perfectly with rice and sambar.
For 4 servings
7 steps. 15 minutes total.
- 1
Prep the Chayote: Wash the chayote squash thoroughly
- a.Peel the skin, cut it in half, and remove the seed. Dice the flesh into small, uniform 1/2-inch cubes. Finely chop the onion and set aside.
- 2
Step 2
- a.Prepare the Tempering (Oggarane): Heat coconut oil in a kadai or heavy-bottomed pan over medium heat. Once hot, add the mustard seeds and allow them to splutter completely, which should take about 30 seconds.
- 3
Sauté the Dals and Aromatics: Add the urad dal and chana dal to the pan
- a.Sauté for 1-2 minutes, stirring continuously until they turn a light golden brown and become aromatic. Add the broken dried red chilies, curry leaves, and hing. Sauté for another 30 seconds until the curry leaves are crisp.
- 4
Step 4
- a.Cook the Onions: Add the finely chopped onion to the pan and sauté for 3-4 minutes until it becomes soft and translucent.
- 5
Cook the Chayote: Add the diced chayote squash, turmeric powder, and salt
- a.Mix well to ensure the squash is evenly coated with the spices. Pour in 1/4 cup of water.
- 6
Steam the Palya: Cover the pan with a lid and reduce the heat to low-medium
- a.Cook for 8-10 minutes, stirring occasionally. The chayote is cooked when it's tender but still has a slight bite. Pierce a piece with a fork to check for doneness.
- 7
Step 7
- a.Finish and Garnish: Once the squash is cooked, add the fresh grated coconut and optional jaggery powder. Stir gently and cook for another 2 minutes to let the flavors meld. Turn off the heat. Garnish with chopped fresh coriander and a squeeze of lemon juice (if using). Serve hot.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose firm, light green chayote squash without any blemishes for the best texture and flavor.
- 2Do not overcook the chayote. It should be tender-crisp, not mushy.
- 3For a richer flavor, you can use ghee instead of coconut oil for the tempering.
- 4Ensure the dals are golden brown before adding other ingredients; this gives the dish a wonderful nutty aroma and crunchy texture.
- 5If you don't have fresh coconut, you can use unsweetened desiccated coconut, but soak it in a little warm water for 10 minutes before adding.
Adapt it for your goals.
Spicier Version
Add 1-2 finely chopped green chilies along with the onions for extra heat.
With Other VegetablesWith Other Vegetables
You can add a handful of green peas or finely chopped carrots along with the chayote for added color and nutrition.
Masala PalyaMasala Palya
For a different flavor profile, add 1/2 teaspoon of sambar powder or vangi bath powder along with the turmeric.
No Onion VersionNo Onion Version
For a sattvic version, you can skip the onion entirely. The dish will still be delicious.
Why this is on our healthy list.
Excellent for Weight Management
Chayote squash is incredibly low in calories and high in dietary fiber, which promotes a feeling of fullness and helps control appetite, making this dish a great addition to a weight-loss diet.
Promotes Digestive Health
The high fiber content in chayote aids in maintaining a healthy digestive tract, preventing constipation, and promoting the growth of beneficial gut bacteria.
Rich in Antioxidants
Chayote contains antioxidants like myricetin, which helps fight cellular damage, reduce inflammation, and may improve insulin resistance.
Hydrating and Nutrient-Dense
With its high water content, chayote helps in keeping the body hydrated. It is also a good source of folate, vitamin C, and manganese, contributing to overall health and well-being.
Frequently asked questions
Yes, it is very healthy. Chayote squash is low in calories and high in fiber, water content, and various micronutrients. This dish is lightly spiced, uses healthy fats from coconut, and is a great way to include vegetables in your diet.