cheese curds
Also known as: squeaky cheese
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Also known as: squeaky cheese
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, golden-brown beer batter encasing gooey, melted cheese curds. This classic Wisconsin appetizer is the ultimate comfort food, perfect for game day or any gathering, and ready in minutes.
Crispy, golden-brown batter gives way to warm, gooey, squeaky cheese curds. This classic Wisconsin-style appetizer is the ultimate comfort food, perfect for game day or any gathering.
Cheese curds are a nutrient-dense source of calcium, phosphorus, and Vitamin B12, which support bone health and nerve function. However, they are high in saturated fat and calories (390 kcal per 100g), so they should be enjoyed in moderation as part of a balanced diet.
Cheese curds are an excellent source of complete protein, providing approximately 23.5g per 100g serving. This high protein content is essential for muscle repair, growth, and maintaining overall body function.
Yes, cheese curds are very keto-friendly. With only 2.5g of carbohydrates and 31.5g of fat per 100g, they fit well into a high-fat, low-carb ketogenic lifestyle.
Plain cheese curds are naturally gluten-free as they are made from milk, enzymes, and salt. However, if you are buying breaded or fried cheese curds at a restaurant, they likely contain wheat flour and are not gluten-free.
Cheese curds have a mild, salty, and slightly tangy flavor similar to young cheddar. Their signature 'squeak' against the teeth is caused by air trapped in the protein network of the fresh curd, which is a primary indicator of freshness.
They are most famous as the key ingredient in poutine, where they are placed over fries and covered in hot gravy. They are also commonly eaten raw as a snack, breaded and deep-fried, or added to salads and omelets.
For the best 'squeak,' fresh curds should be kept at room temperature and eaten within 24 hours of production. For longer storage, refrigerate them for up to two weeks; you can briefly microwave refrigerated curds for 3-5 seconds to restore some of the squeaky texture.
cheese curds is a versatile ingredient found in cuisines around the world. With 390 calories per 100g and 23.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 2 recipes featuring cheese curds with step-by-step instructions.
Browse recipes →Cheese curds are not lactose-free, but they are relatively low in lactose compared to fluid milk. During the cheesemaking process, much of the lactose is removed with the whey, though individuals with severe lactose intolerance should still exercise caution.
Yes, you can freeze cheese curds for up to four months if they are tightly sealed. While freezing preserves the flavor, it often destroys the 'squeak' and can make the texture slightly more crumbly once thawed.
While high in protein which can aid satiety, cheese curds are calorie-dense at 390 calories per 100g. They can be part of a weight loss plan if portion sizes are strictly controlled, but their high fat content makes it easy to exceed daily calorie goals.