cheese slices
Also known as: sliced cheese, cheese singles, American cheese slices
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Also known as: sliced cheese, cheese singles, American cheese slices
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cheese slices are a good source of calcium, phosphorus, and high-quality protein, which are essential for bone health and muscle repair. However, they can be high in sodium and saturated fat, so they should be consumed in moderation as part of a balanced diet.
Cheese slices contain approximately 19.5g of protein per 100g. A single standard slice (roughly 20g) provides about 4g of protein, making it a convenient way to add a small protein boost to sandwiches and snacks.
Yes, cheese slices are generally keto-friendly because they are high in fat (26g per 100g) and relatively low in carbohydrates (6.5g per 100g). Users should check labels for 'processed cheese food' variants, as some may contain added starches that increase the carb count.
Most cheese slices are not lactose-free. While natural aged cheeses have lower lactose, many sliced varieties—especially processed ones—contain added milk solids or whey, which can trigger symptoms in those with lactose intolerance.
Yes, cheese slices are designed for easy melting due to their uniform thickness. Processed varieties often contain emulsifiers that help them melt smoothly without separating, making them ideal for burgers and grilled cheese sandwiches.
Cheese slices should be kept refrigerated in their original packaging or an airtight container to prevent them from drying out. If the slices are not individually wrapped, placing a piece of parchment paper between them can prevent sticking.
Once the package is opened, cheese slices typically stay fresh for 5 to 7 days in the refrigerator. Individually wrapped processed slices may last slightly longer, but you should always check for signs of mold or an off-smell before consuming.
cheese slices is a versatile ingredient found in cuisines around the world. With 330 calories per 100g and 19.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 2 recipes featuring cheese slices with step-by-step instructions.
Browse recipes →Because they are calorie-dense (330 calories per 100g) and high in fat, cheese slices should be eaten in limited portions during weight loss. However, their protein content can help with satiety, making a single slice a satisfying addition to a meal.
Natural slices are cut directly from a block of cheese, while processed slices are made by blending cheese with emulsifying salts and other dairy ingredients. Processed slices have a longer shelf life and melt more consistently, but natural slices often have a more complex flavor profile.
Yes, you can freeze cheese slices for up to 3 months. While the texture may become slightly more brittle or crumbly upon thawing, they remain perfectly suitable for melting into hot dishes like casseroles or toasted sandwiches.
