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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A spicy and crispy South Indian chicken leg fry, where tender chicken drumettes are coated in a fragrant masala and fried to golden perfection. A popular appetizer from Tamil Nadu that's packed with flavor.
Tender chicken drumettes marinated in a rich, creamy blend of yogurt, cream, and aromatic spices, then grilled to perfection. This classic Mughlai appetizer is smoky, succulent, and irresistibly flavorful.
Yes, chicken drumettes are a healthy source of high-quality protein, niacin, and selenium. They support muscle repair and immune function, though they contain more fat than chicken breast because they are dark meat and usually include skin.
A 100g serving of chicken drumettes provides approximately 18.5g of protein. This makes them an excellent choice for muscle growth, repair, and maintaining overall body function.
Yes, chicken drumettes are highly keto-friendly as they contain 0g of carbohydrates and 12.5g of fat per 100g. To keep them low-carb, avoid breading or sugary glazes and opt for dry rubs or buffalo-style sauces.
A drumette is the part of the chicken wing that attaches to the breast, resembling a miniature drumstick. A drumstick is the lower portion of the chicken leg, which is much larger and has a slightly different meat-to-bone ratio.
Chicken drumettes are safely cooked when they reach an internal temperature of 165°F (74°C). The meat should be opaque throughout, and the juices should run clear when the thickest part of the meat is pierced.
In their natural state, chicken drumettes are 100% gluten-free. However, they are frequently prepared with flour-based breading or sauces containing soy or malt, so those with gluten sensitivities should check preparation methods carefully.
Raw chicken drumettes should be stored in the coldest part of the refrigerator and used within 1 to 2 days. If you don't plan to cook them within that timeframe, they should be frozen to maintain freshness.
chicken drumettes is a versatile ingredient found in cuisines around the world. With 191 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring chicken drumettes with step-by-step instructions.
Browse recipes →They can be part of a weight-loss diet if prepared by baking, grilling, or air-frying rather than deep-frying. Removing the skin before eating can also significantly reduce the calorie and fat content while retaining the protein.
They are rich in Niacin (Vitamin B3) for energy metabolism, Selenium for antioxidant protection, and Phosphorus for strong bones and teeth. These nutrients support the nervous system and thyroid health.
Spoiled drumettes will have a sour or ammonia-like odor, a slimy or sticky texture, and may develop a greyish or greenish color. If you notice any of these signs, discard the chicken immediately to avoid foodborne illness.