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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy chicken drumsticks marinated in a creamy, spiced yogurt blend and grilled to perfection. This popular North Indian appetizer is smoky, tender, and bursting with flavor, perfect for any celebration.
Juicy chicken drumsticks marinated in a vibrant blend of yogurt and aromatic spices, then grilled to smoky perfection. This classic North Indian appetizer is a guaranteed crowd-pleaser, perfect for any celebration or barbecue.
Yes, chicken drumsticks are a healthy source of high-quality protein and essential micronutrients like niacin and selenium. While they contain more fat than chicken breasts, they provide vital minerals such as zinc and phosphorus which support bone health and immune function.
Chicken drumsticks contain approximately 18.3 grams of protein per 100 grams of meat. This makes them an excellent food choice for muscle building, tissue repair, and maintaining overall body function.
Yes, chicken drumsticks are highly keto-friendly as they contain 0 grams of carbohydrates. Their moderate fat content (9.2g per 100g) also makes them a preferred choice over leaner cuts for those following a high-fat, low-carb ketogenic diet.
Chicken drumsticks must reach a minimum internal temperature of 165°F (74°C) to be safe for consumption. However, because drumsticks contain more connective tissue, many chefs recommend cooking them to 175°F-185°F for a more tender, fall-off-the-bone texture.
Cooking with the skin on helps retain moisture and adds flavor, but it also increases the calorie and fat content. For the healthiest option, you can cook them with the skin on to keep the meat juicy and then remove the skin before eating.
Raw chicken drumsticks should be stored in the coldest part of your refrigerator and used within 1 to 2 days of purchase. If you do not plan to cook them within this timeframe, they should be moved to the freezer.
Yes, chicken drumsticks freeze exceptionally well. When stored in airtight packaging or vacuum-sealed bags, they will maintain their best quality for about 9 months, though they remain safe to eat indefinitely if kept constantly at 0°F.
chicken drumsticks is a versatile ingredient found in cuisines around the world. With 161 calories per 100g and 18.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring chicken drumsticks with step-by-step instructions.
Browse recipes →Plain, raw chicken drumsticks are naturally gluten-free. However, you must check the labels on pre-marinated or breaded drumsticks, as these often contain wheat-based thickeners, soy sauce, or breadcrumbs that contain gluten.
Spoiled drumsticks will typically have a sour or ammonia-like odor, a slimy or sticky texture, and may develop a greyish or greenish tint. If any of these signs are present, the meat should be discarded immediately.
Chicken drumsticks can be effective for weight loss because their high protein content helps you feel full longer. To keep calories low, it is best to prepare them by grilling, baking, or air-frying rather than deep-frying, and to consume them without the skin.