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Enjoy tender, juicy chicken drumsticks with a wonderfully crisp, golden-brown skin, all baked to perfection in the oven. This simple, low-sodium recipe uses garlic and herbs for a delicious flavor that doesn't rely on salt.
Preheat oven and prepare baking sheet
Prepare the chicken and seasoning
Season the drumsticks
Bake the chicken
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Enjoy tender, juicy chicken drumsticks with a wonderfully crisp, golden-brown skin, all baked to perfection in the oven. This simple, low-sodium recipe uses garlic and herbs for a delicious flavor that doesn't rely on salt.
This american recipe takes 55 minutes to prepare and yields 4 servings. At 358.34 calories per serving with 33.22g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Check for doneness and rest
Add 1/4 teaspoon of cayenne pepper or red pepper flakes to the seasoning mix for a spicy kick.
Omit the black pepper and paprika for a milder flavor. You can add a teaspoon of honey to the oil mixture for a slightly sweet glaze.
Limit serving to 1 drumstick per person. Omit the salt completely and use a potassium-free salt substitute if desired. Serve with low-potassium sides like cucumber salad or white rice.
Add 1/2 teaspoon each of dried thyme and rosemary to the seasoning blend for a more complex herbal flavor.
Chicken is a high-quality protein source, essential for muscle repair, growth, and overall body function.
This recipe is very low in sodium, which is beneficial for maintaining healthy blood pressure levels and reducing the risk of heart disease.
Chicken provides Niacin (Vitamin B3), which helps convert food into energy and supports the nervous and digestive systems.
Baking requires significantly less added fat than frying, making this a lighter option that helps manage calorie intake.
Yes, this version is very healthy. Baking is a much healthier cooking method than frying, and this recipe is low in sodium, making it a great choice for a heart-healthy diet. Chicken is also an excellent source of lean protein.
One serving of two low-sodium baked chicken drumsticks contains approximately 250-300 calories, primarily from the chicken protein and fat, with a small amount from the olive oil.
The key to crispy skin is threefold: patting the chicken completely dry, coating it in a little oil, and baking at a high temperature (400°F/200°C). The high heat renders the fat from the skin, making it crisp.
Absolutely! Bone-in, skin-on chicken thighs work wonderfully. They may need an extra 5-10 minutes of baking time, so be sure to check for an internal temperature of 165°F (74°C).
Yes, you can season the chicken and store it in the refrigerator for up to 24 hours before baking. This also acts as a dry brine, making the chicken more flavorful.