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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chicken gizzards are a nutrient-dense, lean protein source. They are low in fat and calories while providing significant amounts of Vitamin B12, iron, and zinc, which support energy levels and immune health.
Chicken gizzards are an excellent protein source, containing approximately 17.7 grams of protein per 100-gram serving. This makes them highly effective for muscle repair and maintenance while remaining low in calories.
Like most organ meats, chicken gizzards are relatively high in cholesterol, containing about 240mg per 100g. While they are lean and high in protein, individuals monitoring their cholesterol levels should consume them in moderation.
Yes, chicken gizzards are very keto-friendly as they contain 0 grams of carbohydrates. They provide high-quality protein and essential minerals without impacting blood sugar levels, though you should be mindful of how they are breaded or sauced.
Naturally, chicken gizzards are gluten-free. However, they are frequently served breaded or deep-fried in commercial kitchens, so it is important to check the preparation method if you have a gluten sensitivity.
Because gizzards are a strong muscle, they can be tough if cooked quickly. The best way to make them tender is to simmer or braise them slowly in liquid for 1 to 2 hours before finishing them with a sear or fry.
Chicken gizzards have a flavor similar to dark meat chicken but with a more intense, slightly gamey undertone. Their texture is their most distinct feature, being firm, chewy, and somewhat similar to the texture of a clam.
chicken gizzards is a versatile ingredient found in cuisines around the world. With 94 calories per 100g and 17.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring chicken gizzards with step-by-step instructions.
Browse recipes →Most store-bought gizzards are pre-cleaned, but you should still rinse them and check for any remaining yellow inner lining or grit. Removing the tough silvery skin (silverskin) with a sharp knife can also help improve the final texture.
Raw chicken gizzards should be stored in the coldest part of the refrigerator and used within 1 to 2 days of purchase. For longer storage, they can be frozen for up to 4 months without significant loss of quality.
Yes, they are an excellent choice for weight loss because they are very low in calories (94 per 100g) and high in protein. The high protein content helps promote satiety, which can help reduce overall calorie intake throughout the day.
