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Tender on the inside, crispy on the outside! These Southern-style fried chicken gizzards are a flavorful and satisfying snack or appetizer. The secret to their tenderness is a slow simmer before frying, resulting in a perfect bite every time.
For 4 servings
Tenderize the Gizzards
Prepare the Seasoned Dredge
Heat the Frying Oil
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Tender on the inside, crispy on the outside! These Southern-style fried chicken gizzards are a flavorful and satisfying snack or appetizer. The secret to their tenderness is a slow simmer before frying, resulting in a perfect bite every time.
This southern recipe takes 90 minutes to prepare and yields 4 servings. At 707.36 calories per serving with 46.1g of protein, it's a moderately challenging recipe perfect for appetizer or snack.
Dredge and Fry the Gizzards
Drain and Serve
Increase the cayenne pepper to 1-2 teaspoons and add 1/2 teaspoon of smoked paprika for a smokier heat.
After boiling and cooling, soak the gizzards in 1 cup of buttermilk for at least 30 minutes before dredging. This adds a tangy flavor and helps tenderize them further.
Replace the paprika, garlic powder, onion powder, and cayenne with 2-3 tablespoons of a good quality Cajun or Creole seasoning blend.
Substitute the all-purpose flour with a gluten-free all-purpose blend. Ensure your cornstarch is also certified gluten-free.
Chicken gizzards are packed with high-quality protein, which is essential for muscle repair, growth, and overall body function.
Gizzards are a fantastic source of iron, which helps prevent anemia, and zinc, which is crucial for immune system function and wound healing.
They provide a significant amount of Vitamin B12, vital for nerve function and the formation of red blood cells.
A typical serving of this recipe (about 190g) contains approximately 450-550 calories, primarily from the gizzards and the oil absorbed during frying. The exact number can vary based on the size of the gizzards and the amount of oil absorbed.
Chicken gizzards themselves are a lean source of protein, vitamins like B12, and minerals like iron and zinc. However, this recipe involves deep-frying, which adds significant fat and calories. They are best enjoyed as an occasional treat rather than a daily staple.
The most common reason for tough gizzards is skipping or shortening the initial boiling/simmering step. This step is crucial for breaking down the tough connective tissues. Ensure you simmer them until they are very tender before you even think about frying.
Yes, you can make a less crispy version in an air fryer. After boiling and dredging, spray the gizzards lightly with cooking oil. Air fry at 400°F (200°C) for 10-15 minutes, flipping halfway through, until golden. They won't be as crispy as deep-fried but are a healthier alternative.
Classic choices include Louisiana-style hot sauce, creamy ranch dressing, or a tangy comeback sauce. Honey mustard and BBQ sauce also pair well.