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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chicken hearts are highly nutrient-dense organ meats. They are an excellent source of Vitamin B12, heme iron, and zinc, and they contain Coenzyme Q10 (CoQ10), which supports cardiovascular health and cellular energy production.
A 100g serving of chicken hearts provides approximately 153 calories and 15.5 grams of protein. They also contain about 9.5 grams of fat and are nearly carb-free, making them a very efficient protein source.
Yes, chicken hearts are ideal for keto and low-carb diets. With only 0.5g of carbohydrates per 100g and a moderate fat content of 9.5g, they fit perfectly into a ketogenic nutritional plan.
Chicken hearts have a flavor similar to dark meat chicken but with a more intense, slightly metallic, and 'beefy' undertone. Their texture is unique—firm, dense, and slightly chewy or 'snappy' when cooked properly.
The best methods are quick, high-heat techniques like sautéing, pan-searing, or grilling on skewers. They can also be slow-cooked in stews to make them more tender, but overcooking them with dry heat will result in a rubbery texture.
It is recommended to rinse them under cold water and trim any excess fat or protruding vessels from the top. Many cooks slice them in half to ensure any residual clotted blood is rinsed out of the chambers before seasoning.
Like most organ meats, chicken hearts are relatively high in dietary cholesterol. While most people can consume them in moderation as part of a balanced diet, individuals with specific cholesterol sensitivities should monitor their intake.
chicken hearts is a versatile ingredient found in cuisines around the world. With 153 calories per 100g and 15.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring chicken hearts with step-by-step instructions.
Browse recipes →Fresh chicken hearts should be kept in the refrigerator and used within 1 to 2 days of purchase. For longer storage, they can be frozen in an airtight container or vacuum-sealed bag for up to 6 to 9 months.
Fresh hearts should be bright pinkish-red and firm with a neutral scent. If they appear grey or dull, feel excessively slimy, or emit a strong, sour, or ammonia-like odor, they have spoiled and should be discarded.
Chicken hearts are rich in heme iron, which is the form of iron most easily absorbed by the human body. This helps in the production of hemoglobin, prevents anemia, and supports overall energy levels and cognitive function.
