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Discover the surprisingly delicious world of grilled chicken hearts. Marinated in a savory, smoky blend of soy, Worcestershire, and paprika, these tender morsels are grilled to perfection, offering a unique and budget-friendly option for your next barbecue or appetizer spread.
For 4 servings
Prepare the Chicken Hearts (15 minutes)
Marinate the Hearts (35 minutes)
Skewer the Hearts (5 minutes)
Discover the surprisingly delicious world of grilled chicken hearts. Marinated in a savory, smoky blend of soy, Worcestershire, and paprika, these tender morsels are grilled to perfection, offering a unique and budget-friendly option for your next barbecue or appetizer spread.
This american recipe takes 55 minutes to prepare and yields 4 servings. At 360.81 calories per serving with 28.14g of protein, it's a beginner-friendly recipe perfect for appetizer or dinner or snack.
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Grill the Skewers (10 minutes)
Rest and Serve
For a zesty, authentic South American flavor, marinate the hearts in a simple mix of minced garlic, lime juice, olive oil, salt, and pepper.
Marinate in a classic tare sauce made from soy sauce, mirin, sake, and a little sugar. Baste the skewers with the sauce while grilling for a sweet and savory glaze.
Add 1-2 teaspoons of sriracha, a pinch of cayenne pepper, or red pepper flakes to the marinade for a fiery version.
Chicken hearts are an excellent source of heme iron, which is easily absorbed by the body and is crucial for producing red blood cells, preventing anemia, and boosting energy levels.
Packed with essential B vitamins, especially Vitamin B12, which supports healthy nerve function, DNA synthesis, and overall metabolic health.
Provides high-quality, complete protein that is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy body composition.
A good natural source of CoQ10, a powerful antioxidant that supports cardiovascular health and energy production at a cellular level.
A single serving, which is about 2 skewers, contains approximately 350 calories. This can vary slightly based on the exact size of the hearts and marinade absorption.
Yes, they are quite nutritious. Chicken hearts are an excellent source of high-quality protein, iron, zinc, and B vitamins, particularly B12. They are a nutrient-dense organ meat.
Chicken hearts have a firm, slightly chewy texture that is very meaty, similar to dark meat chicken or gizzards but more tender. They don't have a strong 'organ' flavor and are excellent at absorbing the flavors of the marinade.
Absolutely. For an oven, preheat to 425°F (220°C) and bake on a wire rack over a baking sheet for 12-15 minutes, flipping halfway. In an air fryer, cook at 400°F (200°C) for 8-10 minutes, shaking the basket halfway through.
You can often find chicken hearts in the poultry section of major supermarkets, at dedicated butcher shops, or in Asian and Latin American grocery stores where they are a common ingredient.
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