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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Chicken sausage is a nutritious source of complete protein and essential minerals like selenium and B vitamins. While it is generally leaner than pork or beef sausage, it can be high in sodium and may contain preservatives, so it is best consumed in moderation as part of a balanced diet.
A 100g serving of chicken sausage contains approximately 16.6g of protein. This provides all essential amino acids necessary for muscle repair, growth, and overall metabolic function.
Generally, yes. With about 215 calories and 15.6g of fat per 100g, chicken sausage is typically lower in calories and saturated fat than traditional pork sausages, making it a helpful alternative for those managing their calorie intake.
Yes, chicken sausage is usually keto-friendly as it contains only about 2.1g of carbohydrates per 100g. However, you should check the label for added sugars, fillers, or fruit ingredients (like apple or cranberry) that could increase the carb count.
Many chicken sausages are naturally gluten-free, but some brands use wheat-based fillers or breadcrumbs as binders. Always check the packaging for a gluten-free certification or look for 'wheat' in the ingredient list to be certain.
Chicken sausage can be grilled, pan-fried, or baked at 400°F (200°C) for 15-20 minutes. If the sausage is raw, ensure it reaches an internal temperature of 165°F (74°C); if it is pre-cooked, simply heat it until it is browned and steaming throughout.
You should only eat chicken sausage without cooking if the package specifically states it is 'fully cooked' or 'smoked.' If the sausage is labeled as 'fresh' or 'raw,' it must be cooked thoroughly to an internal temperature of 165°F to prevent foodborne illness.
chicken sausage is a versatile ingredient found in cuisines around the world. With 215 calories per 100g and 16.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring chicken sausage with step-by-step instructions.
Browse recipes →Raw chicken sausage should be cooked or frozen within 1-2 days of purchase. Pre-cooked, vacuum-sealed packages can last up to 2 weeks unopened, but once opened, they should be consumed within 3-4 days.
Yes, chicken sausage freezes very well. Store it in its original unopened packaging or an airtight freezer bag for up to 2-3 months for the best quality. Thaw it overnight in the refrigerator before cooking.
Fresh chicken sausage contains raw ground meat and must be cooked completely before eating. Pre-cooked chicken sausage has been steamed or smoked during manufacturing; it is firmer in texture and only requires browning or heating through before serving.
