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Also known as: dark meat chicken, chicken leg meat, murgh thigh, boneless chicken thigh
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, wholesome one-pan meal featuring juicy baked chicken thighs, tender roasted sweet potatoes, and crisp green beans. Perfect for a hassle-free weeknight dinner, packed with flavor and nutrients.
Tender, juicy chicken thighs seared to perfection and simmered in a savory-sweet sauce with crisp apples and caramelized onions. A comforting one-pan meal that's both healthy and delicious, with minimal added salt.
Juicy, tender chicken thighs baked to perfection with an incredibly crispy skin. This recipe uses a blend of flavorful herbs and spices instead of salt, creating a delicious and heart-healthy main course.
Thighs are slightly higher in fat and calories but contain more iron, zinc, and B vitamins than breasts.
They should be cooked or frozen within 1-2 days of purchase.
Yes, they freeze very well for up to 9 months in airtight containers or freezer bags.
No, washing raw chicken can spread bacteria around your kitchen. Cooking to the right temperature kills all bacteria.
Chicken drumsticks or turkey thighs are the best substitutes for similar texture and flavor.
They contain more myoglobin, a protein that delivers oxygen to active muscles, which gives the meat a darker color.
Look for a slimy texture, a sour or ammonia-like smell, or a grayish color tint.
They pair perfectly with root vegetables, garlic, lemon, rosemary, and soy-based marinades.
A 100g serving of raw, skinless chicken thigh contains approximately 120-130 calories.
Chicken Thigh is a versatile ingredient found in cuisines around the world. With 121 calories per 100g and 19.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 1 recipes featuring chicken thigh with step-by-step instructions.
Browse recipes →Bone-in thighs take longer to cook but usually result in juicier, more flavorful meat.
