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Meet the content creators and writers dedicated to bringing you accurate, practical nutrition information and meal planning guidance.
Kayte is a nutrition writer, food and recipe content creator, and wellness educator. She bridges evidence-based nutrition science with everyday cooking — translating research into practical recipes, meal ideas, and wellness habits that readers can actually use in their kitchens.
Sourabh writes about Indian cuisine, budget cooking, and the everyday nutrition questions that come up in Indian kitchens — chapati portions, dal protein, how to keep dishes balanced without losing the flavours families actually want. His pieces lean on credible sources (ICMR-NIN, peer-reviewed studies) and home-cook reality in equal measure.
Shreya is a nutrition writer and the voice behind The Nutrition Pen, where she turns evidence-based nutrition into simple, repeatable eating habits. Her writing focuses on practical food guidance — what to actually put on the plate — for readers who want to eat well without the noise.
At CraftMyMeals, we’re committed to providing accurate, practical, and accessible nutrition information. Our content is created using trusted food databases including USDA FoodData Central and IFCT, combined with research from dietary guidelines and culinary literature.
Every piece of content goes through careful quality review to ensure accuracy, clarity, and usefulness. We focus on evidence-based information while making nutrition accessible to everyone.
Our editorial team follows strict guidelines for content creation, fact-checking, and updates to ensure you receive reliable meal planning and nutrition guidance.
