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Also known as: chana, cholay, gram, bengal gram, chickpeas, canned garbanzo beans, canned chana, canned kabuli chana, canned chickpeas, garbanzo beans, kabuli chana, egyptian pea, cece beans, safed chana
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, caramelized roasted eggplant and hearty chickpeas tossed with fresh parsley, mint, and a bright, creamy lemon-tahini dressing. A flavorful and satisfying Mediterranean salad made completely without added salt.
A vibrant and satisfying bowl featuring cumin-spiced roasted sweet potatoes, chickpeas, and broccoli. It's all brought together with a creamy, zesty lemon-tahini dressing for a wholesome and flavorful meal.
A creamy, fragrant one-pot curry perfect for a weeknight dinner. Tender sweet potatoes and hearty chickpeas swim in a gently spiced coconut milk broth, creating a comforting and nourishing meal that's naturally low in sodium and full of flavor.
Dried chickpeas can last for 1-2 years if stored in a cool, dry place in an airtight container, though they may require longer cooking times as they age.
While not strictly mandatory, soaking significantly reduces cooking time and helps break down complex sugars that cause gas.
Cannellini beans, butter beans, or navy beans are the best substitutes due to their similar creamy texture.
Yes, drain and pat them dry before freezing in a single layer on a tray, then transfer to a bag for long-term storage.
Yes, chickpeas are naturally gluten-free and are often ground into flour (besan) as a gluten-free alternative.
Look for signs of mold, an off-smell, or small holes which indicate insect infestation.
Canned chickpeas are pre-cooked and convenient but higher in sodium; dried chickpeas are more cost-effective and offer better texture control.
They are not a complete protein as they are low in methionine, but they become complete when paired with grains like rice or whole wheat.
Ensure they are completely dry before tossing with oil and roasting at a high temperature (400°F/200°C).
chickpeas is a versatile ingredient found in cuisines around the world. With 364 calories per 100g and 19.3 grams of protein, it's a nutritious addition to many dishes.
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