chickpeas
Also known as: kabuli chana, garbanzo beans, chana
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Also known as: kabuli chana, garbanzo beans, chana
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and satisfying bowl featuring cumin-spiced roasted sweet potatoes, chickpeas, and broccoli. It's all brought together with a creamy, zesty lemon-tahini dressing for a wholesome and flavorful meal.
A creamy, fragrant one-pot curry perfect for a weeknight dinner. Tender sweet potatoes and hearty chickpeas swim in a gently spiced coconut milk broth, creating a comforting and nourishing meal that's naturally low in sodium and full of flavor.
Tender sweet potatoes and crispy chickpeas roasted to perfection with smoky paprika and earthy cumin. This simple, salt-free side dish is naturally sweet, savory, and packed with fiber and vitamins, making it a wholesome addition to any meal.
Yes, chickpeas are highly nutritious, offering a rich source of plant-based protein, dietary fiber, and essential minerals like iron and folate. They support heart health by lowering LDL cholesterol and help regulate blood sugar due to their low glycemic index.
Cooked chickpeas contain approximately 8.86 grams of protein per 100-gram serving. While they are an excellent plant-based protein source, they are not a complete protein on their own, so it is best to pair them with grains like rice or whole wheat to get all essential amino acids.
Yes, chickpeas can be very effective for weight management. Their high fiber and protein content promote a feeling of fullness and satiety, which can help reduce overall calorie intake by preventing overeating.
Yes, chickpeas are naturally gluten-free and 100% vegan. They are a staple in plant-based diets and are frequently used to make gluten-free flour for baking and cooking.
Generally, no. Chickpeas are relatively high in carbohydrates, containing about 27.42g of carbs per 100g. While they are a healthy complex carb, they usually exceed the daily carbohydrate limits for a strict ketogenic diet.
Dried chickpeas should be soaked in water for 8-12 hours before cooking. Once soaked, simmer them in fresh water for 60-90 minutes, or use a pressure cooker for about 15-20 minutes until they reach your desired tenderness.
Chickpeas have a mild, nutty flavor and a firm, creamy texture. Because their taste is subtle, they easily absorb the flavors of spices and sauces, making them incredibly versatile for salads, stews, and hummus.
chickpeas is a versatile ingredient found in cuisines around the world. With 164 calories per 100g and 8.86 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Cooked chickpeas can be stored in an airtight container in the refrigerator for 3 to 5 days. For longer storage, you can freeze them for up to 6 months without significant loss of quality.
It is not recommended to eat raw dried chickpeas as they are very hard and contain lectins that can cause digestive distress. However, canned chickpeas are pre-cooked and safe to eat straight from the tin after rinsing.
Aquafaba is the liquid found in canned chickpeas or the leftover cooking water. It acts as an excellent vegan substitute for egg whites and can be whipped into meringues, mousses, or used as a binder in vegan baking.
