chickpeas
Also known as: garbanzo beans, kabuli chana, egyptian pea, cece beans, safed chana
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Also known as: garbanzo beans, kabuli chana, egyptian pea, cece beans, safed chana
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A creamy, homemade hummus made from scratch with chickpeas, tahini, lemon, and garlic. Served with crisp, fresh celery sticks, it's a perfect healthy and satisfying vegan snack or appetizer.
A refreshing and protein-packed salad combining fluffy quinoa, hearty chickpeas, and crisp vegetables. The creamy lemon-tahini dressing ties everything together for a light yet satisfying meal, perfect for a healthy lunch.
A vibrant and hearty dish featuring bell peppers filled with a savory mix of Indian-spiced quinoa, chickpeas, and vegetables. Baked to perfection, it's a wholesome and flavorful vegan main course.
A hearty and wholesome vegan casserole featuring protein-packed chickpeas and spinach in a fragrant, spiced tomato sauce, baked with a layer of fluffy quinoa. Served with a refreshing, crisp carrot salad for a complete meal.
Dried chickpeas can last for 1-2 years if stored in a cool, dry place in an airtight container, though they may require longer cooking times as they age.
While not strictly mandatory, soaking significantly reduces cooking time and helps break down complex sugars that cause gas.
Cannellini beans, butter beans, or navy beans are the best substitutes due to their similar creamy texture.
Yes, drain and pat them dry before freezing in a single layer on a tray, then transfer to a bag for long-term storage.
Yes, chickpeas are naturally gluten-free and are often ground into flour (besan) as a gluten-free alternative.
Look for signs of mold, an off-smell, or small holes which indicate insect infestation.
Canned chickpeas are pre-cooked and convenient but higher in sodium; dried chickpeas are more cost-effective and offer better texture control.
They are not a complete protein as they are low in methionine, but they become complete when paired with grains like rice or whole wheat.
Ensure they are completely dry before tossing with oil and roasting at a high temperature (400°F/200°C).
chickpeas is a versatile ingredient found in cuisines around the world. With 364 calories per 100g and 19.3 grams of protein, it's a nutritious addition to many dishes.
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